Shake and Bake

Workouts

Monday 5/4/20 @ 9:27 PM
249kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 4:8 AM
✅
364kj
81rpm
42%
18mph
Sunday 12/6/20 @ 3:55 PM
303kj
89rpm
32%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 3:21 AM
✅
571kj
81rpm
46%
19mph
Friday 11/27/20 @ 4:27 PM
163kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/26/22 @ 3:15 AM
✅
262kj
86rpm
43%
19mph
Sunday 10/17/21 @ 1:1 PM
243kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 3:49 AM
✅
538kj
86rpm
43%
19mph
Thursday 10/7/21 @ 12:34 PM
338kj
85rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 4:16 AM
✅
675kj
80rpm
46%
19mph
Saturday 12/12/20 @ 4:35 PM
233kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 4:7 AM
✅
424kj
79rpm
47%
19mph
Wednesday 12/16/20 @ 6:0 PM
141kj
98rpm
36%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 2:23 PM
✅
216kj
86rpm
47%
21mph
Sunday 11/29/20 @ 4:30 PM
321kj
87rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:39 AM
✅
532kj
86rpm
43%
19mph
Friday 5/1/20 @ 9:32 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 2:43 AM
✅
258kj
81rpm
45%
19mph
Thursday 10/1/20 @ 3:23 PM
232kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:49 AM
✅
372kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
249 kj
Monday 5/4/20
✅ 364 kj
Thursday 10/12/23
60 min Two for One: Power Zone Ride
Denis & Matt
303 kj
Sunday 12/6/20
✅ 571 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Friday 11/27/20
✅ 262 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Sunday 10/17/21
✅ 538 kj
Thursday 10/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 10/7/21
✅ 675 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Saturday 12/12/20
✅ 424 kj
Friday 5/14/21
20 min FTP Test Ride
Matt Wilpers
141 kj
Wednesday 12/16/20
✅ 216 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 11/29/20
✅ 532 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Friday 5/1/20
✅ 258 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Thursday 10/1/20
✅ 372 kj
Thursday 11/12/20