Shake and Bake
Workouts
Wednesday 9/8/21 @ 3:2 PM
94kj
77rpm
36%
15mph
Tuesday 9/7/21 @ 10:57 PM
✅
101kj
80rpm
36%
15mph
Wednesday 6/2/21 @ 2:47 PM
152kj
75rpm
38%
15mph
Sunday 6/13/21 @ 3:40 PM
✅
159kj
74rpm
39%
15mph
Friday 2/19/21 @ 5:6 PM
307kj
91rpm
32%
15mph
Wednesday 2/24/21 @ 8:59 PM
✅
422kj
81rpm
42%
18mph
Sunday 2/14/21 @ 4:59 PM
333kj
91rpm
34%
16mph
Wednesday 2/17/21 @ 9:49 PM
✅
428kj
85rpm
40%
17mph
Thursday 2/11/21 @ 6:10 PM
228kj
91rpm
32%
15mph
Wednesday 2/10/21 @ 9:33 PM
✅
302kj
84rpm
39%
17mph
Tuesday 5/12/20 @ 9:6 PM
162kj
87rpm
35%
16mph
Thursday 12/17/20 @ 7:17 PM
✅
176kj
80rpm
38%
16mph
Friday 5/1/20 @ 9:32 PM
169kj
81rpm
37%
16mph
Tuesday 12/8/20 @ 10:13 PM
✅
169kj
78rpm
38%
16mph
Tuesday 4/28/20 @ 9:12 PM
247kj
80rpm
37%
16mph
Wednesday 12/2/20 @ 10:6 PM
✅
268kj
81rpm
38%
16mph
Wednesday 4/22/20 @ 9:10 PM
136kj
87rpm
32%
14mph
Wednesday 11/25/20 @ 7:53 PM
✅
181kj
78rpm
39%
16mph
Saturday 11/16/19 @ 6:26 PM
132kj
67rpm
39%
14mph
Tuesday 11/12/19 @ 4:42 PM
✅
248kj
0rpm
0%
0mph
Workouts
228
kj
Thursday 2/11/21
162
kj
Tuesday 5/12/20
169
kj
Friday 5/1/20
247
kj
Tuesday 4/28/20
136
kj
Wednesday 4/22/20