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Shake and Bake
spn4tacos
Fort Benning #ArmyWife
2
Beat amrick
VS
amrick
Los Angeles
84 🔥
Beat spn4tacos
Workouts
Previous Workouts
Next Workouts
Thursday 10/28/21 @ 10:58 AM
187
kj
86
rpm
28
%
13
mph
45 min Power Zone Max Ride
Ben Alldis
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Tuesday 11/2/21 @ 12:5 AM
✅
306
kj
67
rpm
45
%
16
mph
Sunday 10/17/21 @ 1:1 PM
243
kj
86
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/23/21 @ 3:0 PM
✅
342
kj
67
rpm
44
%
15
mph
Thursday 10/7/21 @ 12:34 PM
338
kj
85
rpm
32
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/16/21 @ 2:43 PM
✅
471
kj
79
rpm
40
%
16
mph
Saturday 1/9/21 @ 7:9 PM
148
kj
58
rpm
37
%
12
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Saturday 12/26/20 @ 4:58 PM
✅
241
kj
66
rpm
43
%
15
mph
Saturday 12/12/20 @ 4:35 PM
233
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 12/15/20 @ 12:53 AM
✅
341
kj
74
rpm
45
%
17
mph
Sunday 12/6/20 @ 3:55 PM
303
kj
89
rpm
32
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Thursday 12/10/20 @ 12:45 AM
✅
433
kj
66
rpm
48
%
17
mph
Sunday 11/29/20 @ 4:30 PM
321
kj
87
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/3/20 @ 12:54 AM
✅
552
kj
61
rpm
57
%
19
mph
Saturday 11/21/20 @ 5:6 PM
238
kj
91
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/29/20 @ 3:59 PM
✅
262
kj
69
rpm
43
%
16
mph
Saturday 11/14/20 @ 3:37 PM
351
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 12:30 AM
✅
521
kj
71
rpm
48
%
18
mph
Thursday 10/1/20 @ 3:23 PM
232
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 12:38 AM
✅
366
kj
69
rpm
49
%
18
mph
Previous Workouts
Next Workouts
spn4tacos
Fort Benning #ArmyWife
2
Beat amrick
VS
amrick
Los Angeles
84 🔥
Beat spn4tacos
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
187
kj
Thursday 10/28/21
✅
306
kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Sunday 10/17/21
✅
342
kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Thursday 10/7/21
✅
471
kj
Saturday 10/16/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
148
kj
Saturday 1/9/21
✅
241
kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
233
kj
Saturday 12/12/20
✅
341
kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
303
kj
Sunday 12/6/20
✅
433
kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Sunday 11/29/20
✅
552
kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Saturday 11/21/20
✅
262
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
351
kj
Saturday 11/14/20
✅
521
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
232
kj
Thursday 10/1/20
✅
366
kj
Thursday 11/12/20
Previous Workouts
Next Workouts