Shake and Bake

Workouts

Friday 12/17/21 @ 8:38 PM
98kj
63rpm
33%
11mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 8:4 PM
✅
295kj
78rpm
49%
20mph
Sunday 5/30/21 @ 3:14 PM
171kj
61rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/25/21 @ 10:36 AM
✅
364kj
68rpm
48%
18mph
Saturday 10/17/20 @ 6:2 PM
164kj
100rpm
32%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/17/20 @ 10:47 AM
✅
266kj
80rpm
46%
19mph
Monday 4/6/20 @ 4:4 PM
106kj
66rpm
43%
15mph
20 min Climb Ride
Jess King
Saturday 10/3/20 @ 2:41 PM
✅
171kj
69rpm
50%
18mph
Thursday 5/7/20 @ 11:38 AM
155kj
78rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/3/20 @ 5:7 PM
✅
230kj
85rpm
40%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
98 kj
Friday 12/17/21
✅ 295 kj
Monday 12/20/21
45 min Intervals & Arms Ride
Cody Rigsby
171 kj
Sunday 5/30/21
✅ 364 kj
Thursday 3/25/21
30 min Hip Hop Ride
Robin Arzón
164 kj
Saturday 10/17/20
✅ 266 kj
Saturday 10/17/20
20 min Climb Ride
Jess King
106 kj
Monday 4/6/20
✅ 171 kj
Saturday 10/3/20
30 min Power Zone Ride
Christine D'Ercole
155 kj
Thursday 5/7/20
✅ 230 kj
Friday 7/3/20