Shake and Bake

Workouts

Sunday 1/31/21 @ 3:59 PM
147kj
102rpm
29%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
✅
173kj
86rpm
36%
16mph
Saturday 10/31/20 @ 2:30 PM
✅
179kj
73rpm
41%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
147 kj
Sunday 1/31/21
✅ 173 kj
Sunday 1/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 179 kj
Saturday 10/31/20
166 kj
Monday 1/16/23