Shake and Bake
Workouts
Thursday 12/14/23 @ 3:13 PM
✅
204kj
80rpm
40%
17mph
Thursday 12/21/23 @ 11:40 AM
107kj
64rpm
37%
13mph
Sunday 4/30/23 @ 1:19 PM
✅
188kj
77rpm
40%
16mph
Saturday 4/29/23 @ 2:36 PM
116kj
65rpm
38%
13mph
Monday 1/2/23 @ 2:40 PM
✅
206kj
77rpm
42%
17mph
Thursday 12/22/22 @ 8:59 PM
122kj
67rpm
38%
13mph
Saturday 12/17/22 @ 4:45 PM
✅
212kj
79rpm
42%
17mph
Saturday 12/12/20 @ 6:4 PM
152kj
76rpm
38%
15mph
Saturday 11/26/22 @ 4:55 PM
✅
181kj
81rpm
38%
16mph
Sunday 12/13/20 @ 7:7 PM
158kj
71rpm
40%
15mph
Thursday 10/21/21 @ 4:1 PM
✅
295kj
82rpm
39%
17mph
Friday 4/30/21 @ 2:20 PM
218kj
77rpm
36%
15mph
Friday 8/13/21 @ 4:40 PM
✅
304kj
82rpm
37%
16mph
Monday 8/16/21 @ 8:38 PM
204kj
80rpm
30%
13mph
Wednesday 7/28/21 @ 1:2 PM
✅
310kj
83rpm
39%
17mph
Tuesday 8/3/21 @ 9:56 AM
166kj
70rpm
33%
12mph
Tuesday 6/8/21 @ 1:16 PM
✅
282kj
84rpm
38%
16mph
Monday 6/7/21 @ 8:25 PM
228kj
83rpm
35%
15mph
Sunday 5/30/21 @ 1:59 PM
✅
315kj
84rpm
38%
17mph
Monday 5/31/21 @ 12:44 PM
225kj
79rpm
34%
14mph
Workouts
218
kj
Friday 4/30/21
228
kj
Monday 6/7/21