Shake and Bake
Workouts
Friday 10/6/23 @ 7:6 PM
121kj
80rpm
43%
18mph
Wednesday 1/10/24 @ 2:38 PM
✅
173kj
56rpm
64%
20mph
Thursday 12/21/23 @ 2:29 PM
212kj
79rpm
41%
17mph
Saturday 12/2/23 @ 3:41 PM
✅
271kj
74rpm
51%
18mph
Thursday 7/27/23 @ 4:11 PM
211kj
84rpm
39%
17mph
Friday 8/18/23 @ 11:41 AM
✅
334kj
58rpm
62%
20mph
Thursday 10/20/22 @ 1:54 PM
81kj
62rpm
53%
18mph
Friday 10/9/20 @ 8:46 PM
✅
105kj
43rpm
72%
18mph
Thursday 10/6/22 @ 2:33 PM
✅
150kj
78rpm
43%
18mph
Friday 6/3/22 @ 1:27 PM
134kj
75rpm
42%
16mph
Thursday 9/22/22 @ 3:47 PM
106kj
77rpm
43%
17mph
Sunday 9/25/22 @ 1:2 PM
✅
185kj
53rpm
68%
21mph
Tuesday 8/31/21 @ 4:28 PM
✅
117kj
87rpm
40%
18mph
Friday 12/31/21 @ 1:5 PM
107kj
64rpm
49%
17mph
Wednesday 12/15/21 @ 10:18 PM
✅
131kj
73rpm
48%
19mph
Thursday 10/3/19 @ 10:47 AM
122kj
54rpm
61%
18mph
Monday 12/6/21 @ 1:54 PM
124kj
79rpm
44%
18mph
Sunday 11/1/20 @ 3:32 PM
✅
227kj
53rpm
74%
23mph
Monday 2/1/21 @ 3:21 PM
173kj
78rpm
39%
16mph
Thursday 8/13/20 @ 11:15 AM
✅
435kj
61rpm
68%
22mph