Shake and Bake
Workouts
Wednesday 1/18/23 @ 3:42 PM
188kj
84rpm
37%
16mph
Sunday 1/21/24 @ 5:30 PM
✅
191kj
93rpm
35%
17mph
Saturday 1/8/22 @ 3:54 PM
309kj
81rpm
40%
17mph
Sunday 4/10/22 @ 9:17 PM
✅
335kj
91rpm
38%
18mph
Monday 8/30/21 @ 2:35 PM
189kj
80rpm
39%
17mph
Saturday 5/15/21 @ 10:25 PM
✅
212kj
96rpm
36%
17mph
Friday 1/7/22 @ 2:55 PM
385kj
82rpm
39%
17mph
Wednesday 1/5/22 @ 9:42 PM
✅
404kj
89rpm
37%
17mph
Tuesday 10/19/21 @ 1:23 PM
340kj
80rpm
37%
16mph
Saturday 10/23/21 @ 11:31 AM
✅
351kj
91rpm
35%
16mph
Tuesday 8/17/21 @ 1:4 PM
412kj
80rpm
40%
17mph
Sunday 8/22/21 @ 7:59 PM
✅
449kj
89rpm
39%
18mph
Friday 8/13/21 @ 4:40 PM
304kj
82rpm
37%
16mph
Monday 8/16/21 @ 2:16 PM
✅
330kj
91rpm
36%
17mph
Thursday 8/12/21 @ 2:48 PM
425kj
84rpm
40%
17mph
Friday 8/13/21 @ 7:26 PM
✅
449kj
89rpm
39%
18mph
Friday 7/16/21 @ 3:37 PM
292kj
80rpm
39%
17mph
Sunday 7/18/21 @ 2:49 PM
✅
300kj
94rpm
36%
17mph
Tuesday 4/20/21 @ 2:12 PM
265kj
82rpm
37%
16mph
Monday 4/19/21 @ 6:24 PM
✅
318kj
89rpm
38%
17mph
Workouts
188
kj
Wednesday 1/18/23
189
kj
Monday 8/30/21
385
kj
Friday 1/7/22
340
kj
Tuesday 10/19/21
292
kj
Friday 7/16/21
265
kj
Tuesday 4/20/21