Shake and Bake

Workouts

Saturday 10/7/23 @ 7:51 PM
610kj
95rpm
41%
20mph
60 min Power Zone Ride
Denis Morton
Saturday 5/6/23 @ 11:57 AM
✅
760kj
90rpm
47%
22mph
Monday 9/11/23 @ 1:56 PM
345kj
91rpm
46%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 10:21 AM
✅
388kj
90rpm
48%
22mph
Sunday 7/2/23 @ 8:17 PM
472kj
84rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/1/23 @ 10:30 AM
✅
583kj
91rpm
48%
22mph
Tuesday 2/14/23 @ 4:59 PM
458kj
86rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 3/20/23 @ 10:14 AM
✅
592kj
91rpm
48%
22mph
Thursday 3/30/23 @ 1:8 PM
437kj
87rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 4/24/23 @ 10:32 AM
✅
593kj
91rpm
48%
22mph
Thursday 9/8/22 @ 1:28 PM
478kj
89rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 10:15 AM
✅
584kj
90rpm
48%
22mph
Saturday 2/26/22 @ 4:15 PM
690kj
85rpm
48%
21mph
60 min HIIT & Hills Ride
Ben Alldis
Tuesday 9/21/21 @ 10:17 AM
✅
806kj
76rpm
55%
22mph
Monday 9/20/21 @ 5:30 PM
✅
361kj
85rpm
49%
21mph
30 min 2010s Pop Ride
Leanne Hainsby
Thursday 9/23/21 @ 10:32 AM
352kj
84rpm
49%
21mph
Thursday 1/9/20 @ 9:28 PM
309kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
Sunday 2/10/19 @ 1:50 PM
476kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph

Workouts

60 min Power Zone Ride
Denis Morton
610 kj
Saturday 10/7/23
✅ 760 kj
Saturday 5/6/23
30 min Power Zone Ride
Christine D'Ercole
345 kj
Monday 9/11/23
✅ 388 kj
Wednesday 9/13/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
472 kj
Sunday 7/2/23
✅ 583 kj
Thursday 6/1/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
458 kj
Tuesday 2/14/23
✅ 592 kj
Monday 3/20/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
437 kj
Thursday 3/30/23
✅ 593 kj
Monday 4/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 9/8/22
✅ 584 kj
Saturday 9/17/22
60 min HIIT & Hills Ride
Ben Alldis
690 kj
Saturday 2/26/22
✅ 806 kj
Tuesday 9/21/21
30 min 2010s Pop Ride
Leanne Hainsby
✅ 361 kj
Monday 9/20/21
352 kj
Thursday 9/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 1/9/20
✅ 386 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 2/10/19
✅ 508 kj
Wednesday 4/10/19