Shake and Bake

Workouts

Thursday 9/14/23 @ 12:44 PM
244kj
80rpm
44%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:23 PM
✅
264kj
82rpm
44%
19mph
Tuesday 5/24/22 @ 12:39 PM
✅
213kj
81rpm
49%
20mph
20 min EDM Ride
Hannah Frankson
Thursday 7/7/22 @ 1:6 PM
166kj
91rpm
40%
18mph
Monday 6/6/22 @ 2:59 PM
✅
241kj
85rpm
49%
21mph
20 min 2000s Rock Ride
Ben Alldis
Tuesday 6/14/22 @ 12:17 PM
154kj
90rpm
39%
18mph
Friday 11/5/21 @ 12:34 PM
✅
454kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/24/22 @ 12:12 PM
347kj
85rpm
41%
18mph
Wednesday 1/19/22 @ 1:58 PM
✅
331kj
81rpm
50%
21mph
30 min 2000s Ride
Hannah Frankson
Wednesday 1/19/22 @ 1:57 PM
246kj
79rpm
44%
18mph
Saturday 11/20/21 @ 12:59 PM
✅
647kj
94rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:59 PM
490kj
90rpm
40%
18mph
Wednesday 1/20/21 @ 1:25 PM
✅
351kj
81rpm
51%
21mph
30 min Tiësto Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:32 PM
243kj
82rpm
42%
18mph
Thursday 5/7/20 @ 6:46 PM
✅
185kj
88rpm
43%
19mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:24 PM
118kj
83rpm
37%
16mph
Thursday 8/1/19 @ 9:37 PM
✅
307kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 1:47 AM
237kj
86rpm
40%
18mph
Sunday 2/25/18 @ 8:50 PM
✅
366kj
82rpm
51%
21mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
244 kj
Thursday 9/14/23
✅ 264 kj
Tuesday 9/12/23
20 min EDM Ride
Hannah Frankson
✅ 213 kj
Tuesday 5/24/22
166 kj
Thursday 7/7/22
20 min 2000s Rock Ride
Ben Alldis
✅ 241 kj
Monday 6/6/22
154 kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Friday 11/5/21
347 kj
Tuesday 5/24/22
30 min 2000s Ride
Hannah Frankson
✅ 331 kj
Wednesday 1/19/22
246 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 11/20/21
490 kj
Saturday 11/20/21
30 min Tiësto Ride
Matt Wilpers
✅ 351 kj
Wednesday 1/20/21
243 kj
Wednesday 1/27/21
20 min Low Impact Ride
Matt Wilpers
✅ 185 kj
Thursday 5/7/20
118 kj
Sunday 3/31/19
30 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Thursday 8/1/19
237 kj
Saturday 11/16/19
30 min PyeongChang Ride
Robin Arzón
✅ 366 kj
Sunday 2/25/18
223 kj
Saturday 2/17/18