Shake and Bake
Workouts
Saturday 11/20/21 @ 12:59 PM
✅
647kj
94rpm
44%
20mph
Tuesday 1/11/22 @ 6:53 PM
469kj
84rpm
42%
18mph
Tuesday 4/25/23 @ 12:44 PM
✅
601kj
88rpm
44%
20mph
Saturday 7/15/23 @ 3:13 PM
432kj
80rpm
41%
17mph
Wednesday 7/7/21 @ 12:16 PM
✅
476kj
98rpm
42%
20mph
Friday 1/28/22 @ 7:47 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 11:57 AM
✅
336kj
91rpm
45%
21mph
Thursday 9/10/20 @ 8:38 PM
205kj
89rpm
38%
17mph
Friday 11/15/19 @ 10:12 PM
✅
304kj
93rpm
43%
20mph
Wednesday 4/22/20 @ 2:33 PM
183kj
82rpm
38%
16mph
Sunday 12/29/19 @ 5:46 PM
✅
660kj
91rpm
46%
21mph
Sunday 12/29/19 @ 5:42 PM
482kj
87rpm
41%
18mph
Thursday 8/1/19 @ 9:37 PM
✅
307kj
88rpm
45%
20mph
Wednesday 11/13/19 @ 4:25 PM
231kj
83rpm
41%
18mph
Thursday 5/16/19 @ 10:15 PM
✅
463kj
94rpm
43%
20mph
Saturday 9/14/19 @ 2:45 PM
326kj
91rpm
38%
18mph
Wednesday 5/30/18 @ 4:16 PM
✅
452kj
84rpm
47%
20mph
Thursday 7/12/18 @ 3:58 PM
287kj
83rpm
39%
17mph
Sunday 2/25/18 @ 8:50 PM
✅
366kj
82rpm
51%
21mph
Friday 2/16/18 @ 10:53 AM
231kj
74rpm
46%
18mph
Workouts
469
kj
Tuesday 1/11/22
432
kj
Saturday 7/15/23
205
kj
Thursday 9/10/20
183
kj
Wednesday 4/22/20
482
kj
Sunday 12/29/19
326
kj
Saturday 9/14/19
287
kj
Thursday 7/12/18