Shake and Bake
Workouts
Wednesday 2/22/23 @ 1:30 PM
✅
301kj
83rpm
47%
20mph
Sunday 2/19/23 @ 7:38 PM
206kj
62rpm
50%
17mph
Saturday 11/26/22 @ 2:31 PM
✅
219kj
84rpm
48%
21mph
Tuesday 6/1/21 @ 3:7 PM
204kj
76rpm
50%
20mph
Saturday 9/3/22 @ 3:24 PM
✅
351kj
87rpm
48%
21mph
Monday 9/5/22 @ 8:21 PM
307kj
79rpm
49%
20mph
Friday 10/1/21 @ 1:17 PM
✅
228kj
89rpm
46%
21mph
Monday 2/28/22 @ 2:14 PM
204kj
81rpm
48%
20mph
Thursday 2/17/22 @ 1:58 PM
✅
322kj
93rpm
44%
20mph
Wednesday 1/12/22 @ 2:32 PM
303kj
83rpm
47%
20mph
Wednesday 12/8/21 @ 2:36 PM
374kj
84rpm
43%
18mph
Sunday 12/5/21 @ 5:3 PM
✅
484kj
77rpm
51%
20mph
Saturday 10/23/21 @ 1:11 PM
✅
240kj
84rpm
50%
21mph
Tuesday 10/26/21 @ 2:20 PM
206kj
75rpm
50%
20mph
Friday 6/19/20 @ 1:58 PM
✅
378kj
86rpm
51%
22mph
Wednesday 6/17/20 @ 12:41 PM
314kj
70rpm
54%
20mph
Sunday 5/3/20 @ 6:24 PM
✅
540kj
85rpm
50%
21mph
Saturday 3/14/20 @ 1:57 PM
391kj
76rpm
47%
19mph
Thursday 12/19/19 @ 10:9 PM
✅
473kj
87rpm
46%
20mph
Friday 1/3/20 @ 1:53 PM
375kj
80rpm
44%
18mph
Workouts
303
kj
Wednesday 1/12/22
374
kj
Wednesday 12/8/21
375
kj
Friday 1/3/20