Shake and Bake

Workouts

Friday 12/29/23 @ 3:0 PM
✅
277kj
99rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 9:46 PM
216kj
93rpm
38%
18mph
Wednesday 8/18/21 @ 1:39 PM
✅
514kj
100rpm
43%
21mph
45 min Power Zone Ride
Christine D'Ercole
Monday 10/2/23 @ 3:50 PM
435kj
89rpm
43%
19mph
Friday 11/5/21 @ 12:34 PM
✅
454kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 10:48 PM
333kj
90rpm
39%
18mph
Monday 11/1/21 @ 12:33 PM
✅
612kj
98rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 11:57 AM
522kj
92rpm
39%
18mph
Thursday 8/26/21 @ 2:9 PM
✅
89kj
96rpm
40%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:2 AM
65kj
89rpm
36%
17mph
Saturday 1/16/21 @ 12:59 PM
✅
818kj
95rpm
44%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:22 PM
736kj
93rpm
42%
20mph
Friday 9/11/20 @ 12:23 PM
✅
307kj
97rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 4:2 PM
267kj
96rpm
40%
19mph
Wednesday 1/20/21 @ 1:25 PM
✅
351kj
81rpm
51%
21mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:27 AM
277kj
76rpm
48%
19mph
Thursday 5/16/19 @ 10:15 PM
✅
463kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:1 PM
389kj
91rpm
41%
19mph
Thursday 8/1/19 @ 9:37 PM
✅
307kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 3:23 PM
279kj
91rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Friday 12/29/23
216 kj
Thursday 1/26/23
45 min Power Zone Ride
Christine D'Ercole
✅ 514 kj
Wednesday 8/18/21
435 kj
Monday 10/2/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Friday 11/5/21
333 kj
Wednesday 5/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 11/1/21
522 kj
Saturday 10/30/21
10 min Low Impact Ride
Christine D'Ercole
✅ 89 kj
Thursday 8/26/21
65 kj
Wednesday 9/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Saturday 1/16/21
736 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 307 kj
Friday 9/11/20
267 kj
Tuesday 9/22/20
30 min Tiësto Ride
Matt Wilpers
✅ 351 kj
Wednesday 1/20/21
277 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Thursday 5/16/19
389 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Thursday 8/1/19
279 kj
Thursday 8/1/19