Shake and Bake

Workouts

Sunday 12/4/22 @ 2:4 PM
✅
448kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/13/23 @ 1:14 PM
375kj
81rpm
41%
17mph
Thursday 10/6/22 @ 12:54 PM
435kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/28/23 @ 9:34 PM
✅
588kj
0rpm
0%
0mph
Wednesday 11/17/21 @ 1:47 PM
494kj
95rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 5:25 PM
✅
539kj
85rpm
48%
21mph
Saturday 3/13/21 @ 2:5 PM
680kj
100rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
✅
769kj
81rpm
52%
22mph
Saturday 8/3/19 @ 4:44 PM
983kj
93rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 4:20 PM
✅
1157kj
79rpm
54%
22mph
Monday 4/29/19 @ 10:55 PM
463kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:54 PM
✅
557kj
78rpm
54%
22mph
Friday 2/1/19 @ 2:21 PM
629kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
Wednesday 7/4/18 @ 6:30 PM
✅
570kj
76rpm
55%
22mph
45 min All for One Ride
All Instructors
Saturday 12/22/18 @ 6:52 PM
558kj
81rpm
51%
21mph
Friday 5/4/18 @ 2:4 PM
635kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/2/18 @ 12:55 AM
✅
676kj
87rpm
47%
21mph
Monday 3/12/18 @ 2:15 PM
✅
602kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 5:37 PM
579kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 448 kj
Sunday 12/4/22
375 kj
Monday 2/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
435 kj
Thursday 10/6/22
✅ 588 kj
Saturday 1/28/23
45 min Power Zone Ride
Denis Morton
494 kj
Wednesday 11/17/21
✅ 539 kj
Sunday 4/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Saturday 3/13/21
✅ 769 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
983 kj
Saturday 8/3/19
✅ 1157 kj
Sunday 8/4/19
45 min Power Zone Endurance Ride
Denis Morton
463 kj
Monday 4/29/19
✅ 557 kj
Thursday 1/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Friday 2/1/19
✅ 706 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
✅ 570 kj
Wednesday 7/4/18
558 kj
Saturday 12/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Friday 5/4/18
✅ 676 kj
Wednesday 5/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Monday 3/12/18
579 kj
Saturday 2/10/18