Shake and Bake

Workouts

Saturday 5/14/22 @ 11:59 AM
✅
618kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/31/23 @ 8:27 PM
305kj
90rpm
32%
15mph
Tuesday 2/7/23 @ 1:40 PM
✅
479kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 6:42 PM
223kj
90rpm
32%
15mph
Sunday 3/19/23 @ 1:14 PM
✅
582kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/26/23 @ 7:29 PM
274kj
87rpm
32%
14mph
Tuesday 9/14/21 @ 1:17 PM
✅
483kj
97rpm
43%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 4/14/23 @ 1:33 PM
209kj
81rpm
33%
14mph
Wednesday 5/4/22 @ 1:41 PM
✅
316kj
98rpm
42%
20mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 4/6/23 @ 4:51 PM
130kj
85rpm
32%
14mph
Thursday 1/12/23 @ 1:45 PM
✅
438kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/25/23 @ 3:28 PM
201kj
86rpm
32%
14mph
Tuesday 1/17/23 @ 2:33 PM
✅
285kj
80rpm
47%
19mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 3/23/23 @ 12:49 PM
131kj
81rpm
33%
14mph
Tuesday 3/2/21 @ 2:25 PM
✅
160kj
89rpm
46%
20mph
15 min Pop Ride
Cody Rigsby
Tuesday 2/4/20 @ 12:47 PM
91kj
83rpm
38%
16mph
Monday 5/28/18 @ 3:17 PM
✅
86kj
98rpm
39%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
Friday 3/23/18 @ 1:47 PM
✅
509kj
88rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 5/14/22
305 kj
Wednesday 5/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Tuesday 2/7/23
223 kj
Saturday 5/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Sunday 3/19/23
274 kj
Wednesday 4/26/23
45 min Power Zone Ride
Ben Alldis
✅ 483 kj
Tuesday 9/14/21
209 kj
Friday 4/14/23
30 min Power Zone Endurance Rock
Ben Alldis
✅ 316 kj
Wednesday 5/4/22
130 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Thursday 1/12/23
201 kj
Saturday 3/25/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 285 kj
Tuesday 1/17/23
131 kj
Thursday 3/23/23
15 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 3/2/21
91 kj
Tuesday 2/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Monday 5/28/18
35 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Friday 3/23/18
236 kj
Wednesday 4/17/19