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Shake and Bake
speedy_monzales
SATX
332 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Sunday 7/2/23 @ 8:17 PM
✅
472
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Friday 1/5/24 @ 3:7 PM
285
kj
75
rpm
41
%
17
mph
Thursday 3/30/23 @ 1:8 PM
✅
437
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/1/24 @ 3:19 PM
282
kj
76
rpm
39
%
16
mph
Thursday 1/9/20 @ 9:28 PM
✅
309
kj
84
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 10:31 AM
232
kj
80
rpm
43
%
18
mph
Tuesday 2/8/22 @ 1:45 PM
✅
756
kj
99
rpm
41
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/1/22 @ 2:14 PM
451
kj
74
rpm
41
%
16
mph
Monday 6/8/20 @ 12:50 PM
✅
296
kj
99
rpm
41
%
20
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/31/20 @ 11:15 AM
219
kj
80
rpm
42
%
17
mph
Wednesday 10/2/19 @ 3:30 PM
✅
321
kj
88
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 11:43 AM
211
kj
77
rpm
42
%
17
mph
Saturday 9/7/19 @ 4:45 PM
✅
695
kj
93
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 5:2 PM
451
kj
79
rpm
43
%
18
mph
Sunday 2/10/19 @ 1:50 PM
✅
476
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/31/18 @ 12:14 PM
332
kj
78
rpm
43
%
17
mph
Monday 1/14/19 @ 5:41 PM
✅
471
kj
83
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 6:19 PM
357
kj
79
rpm
45
%
18
mph
Saturday 9/22/18 @ 7:33 PM
118
kj
85
rpm
46
%
20
mph
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
Saturday 12/15/18 @ 3:51 PM
✅
296
kj
72
rpm
43
%
16
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
332 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
8
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
472
kj
Sunday 7/2/23
285
kj
Friday 1/5/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
437
kj
Thursday 3/30/23
282
kj
Monday 1/1/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Thursday 1/9/20
232
kj
Wednesday 9/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
756
kj
Tuesday 2/8/22
451
kj
Friday 4/1/22
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Monday 6/8/20
219
kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
321
kj
Wednesday 10/2/19
211
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
695
kj
Saturday 9/7/19
451
kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Sunday 2/10/19
332
kj
Monday 12/31/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Monday 1/14/19
357
kj
Monday 1/14/19
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
118
kj
Saturday 9/22/18
✅
296
kj
Saturday 12/15/18
Previous Workouts
Next Workouts