Shake and Bake

Workouts

Sunday 7/2/23 @ 8:17 PM
✅
472kj
84rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/5/24 @ 3:7 PM
285kj
75rpm
41%
17mph
Thursday 3/30/23 @ 1:8 PM
✅
437kj
87rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/1/24 @ 3:19 PM
282kj
76rpm
39%
16mph
Thursday 1/9/20 @ 9:28 PM
✅
309kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:31 AM
232kj
80rpm
43%
18mph
Tuesday 2/8/22 @ 1:45 PM
✅
756kj
99rpm
41%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
Monday 6/8/20 @ 12:50 PM
✅
296kj
99rpm
41%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:15 AM
219kj
80rpm
42%
17mph
Wednesday 10/2/19 @ 3:30 PM
✅
321kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 11:43 AM
211kj
77rpm
42%
17mph
Saturday 9/7/19 @ 4:45 PM
✅
695kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
Sunday 2/10/19 @ 1:50 PM
✅
476kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
Monday 1/14/19 @ 5:41 PM
✅
471kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 6:19 PM
357kj
79rpm
45%
18mph
Saturday 9/22/18 @ 7:33 PM
118kj
85rpm
46%
20mph
45 min 90s Hip Hop Ride
Denis Morton
Saturday 12/15/18 @ 3:51 PM
✅
296kj
72rpm
43%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 472 kj
Sunday 7/2/23
285 kj
Friday 1/5/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 437 kj
Thursday 3/30/23
282 kj
Monday 1/1/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 1/9/20
232 kj
Wednesday 9/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Tuesday 2/8/22
451 kj
Friday 4/1/22
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 6/8/20
219 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 10/2/19
211 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Saturday 9/7/19
451 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Sunday 2/10/19
332 kj
Monday 12/31/18
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 1/14/19
357 kj
Monday 1/14/19
45 min 90s Hip Hop Ride
Denis Morton
118 kj
Saturday 9/22/18
✅ 296 kj
Saturday 12/15/18