Shake and Bake
Workouts
Saturday 8/12/23 @ 6:45 PM
444kj
86rpm
45%
20mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Saturday 8/7/21 @ 1:58 PM
657kj
97rpm
43%
21mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 2/12/22 @ 1:39 PM
668kj
87rpm
47%
21mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 3/3/21 @ 2:8 PM
504kj
101rpm
42%
21mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Wednesday 1/12/22 @ 1:57 PM
301kj
93rpm
42%
20mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Thursday 9/2/21 @ 1:4 PM
500kj
98rpm
43%
21mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Tuesday 6/30/20 @ 10:0 PM
510kj
91rpm
46%
21mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Saturday 5/25/19 @ 12:59 PM
413kj
80rpm
46%
19mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Tuesday 4/24/18 @ 12:5 AM
350kj
83rpm
50%
21mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
Thursday 3/8/18 @ 6:28 PM
374kj
81rpm
52%
21mph
Thursday 3/8/18 @ 6:25 PM
✅
454kj
93rpm
51%
23mph
Workouts
444
kj
Saturday 8/12/23
504
kj
Wednesday 3/3/21
301
kj
Wednesday 1/12/22