Shake and Bake

Workouts

Sunday 3/14/21 @ 4:8 PM
508kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:42 AM
830kj
84rpm
53%
23mph
Wednesday 11/25/20 @ 3:25 PM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
Thursday 1/31/19 @ 5:46 PM
520kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
Saturday 5/18/19 @ 4:34 PM
537kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
Friday 5/15/20 @ 4:4 PM
405kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 2:29 AM
632kj
90rpm
50%
23mph
Saturday 9/7/19 @ 4:36 PM
508kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
Monday 9/16/19 @ 4:33 PM
386kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
Saturday 3/2/19 @ 4:47 PM
208kj
78rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 3:18 AM
551kj
87rpm
49%
22mph
Saturday 1/5/19 @ 5:42 PM
564kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:36 PM
778kj
89rpm
49%
22mph
Sunday 7/1/18 @ 2:45 PM
384kj
80rpm
45%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:18 PM
702kj
81rpm
57%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 3/14/21
830 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
417 kj
Wednesday 11/25/20
659 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Thursday 1/31/19
806 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
537 kj
Saturday 5/18/19
860 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
405 kj
Friday 5/15/20
632 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 9/7/19
922 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Monday 9/16/19
614 kj
Friday 7/19/19
45 min Low Impact Ride
Matt Wilpers
208 kj
Saturday 3/2/19
551 kj
Thursday 2/28/19
60 min Power Zone Ride
Matt Wilpers
564 kj
Saturday 1/5/19
778 kj
Saturday 1/5/19
45 min All for One Ride
All Instructors
384 kj
Sunday 7/1/18
702 kj
Monday 7/2/18