Shake and Bake
Workouts
Sunday 3/14/21 @ 4:8 PM
508kj
84rpm
42%
18mph
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
Wednesday 11/25/20 @ 3:25 PM
417kj
84rpm
44%
19mph
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Thursday 1/31/19 @ 5:46 PM
✅
520kj
82rpm
45%
19mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Saturday 5/18/19 @ 4:34 PM
✅
537kj
86rpm
42%
18mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Saturday 9/28/19 @ 9:46 PM
399kj
83rpm
43%
18mph
Wednesday 7/8/20 @ 2:37 PM
✅
414kj
87rpm
43%
19mph
Sunday 3/8/20 @ 4:40 PM
423kj
86rpm
38%
17mph
Wednesday 5/20/20 @ 6:11 PM
✅
490kj
91rpm
40%
18mph
Monday 9/16/19 @ 4:33 PM
✅
386kj
86rpm
41%
18mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 4:47 PM
208kj
78rpm
35%
15mph
Friday 3/1/19 @ 9:37 PM
✅
240kj
83rpm
36%
15mph
Tuesday 12/4/18 @ 5:6 PM
✅
362kj
84rpm
42%
18mph
Thursday 8/23/18 @ 9:26 PM
283kj
84rpm
38%
17mph
Sunday 7/1/18 @ 2:45 PM
✅
384kj
80rpm
45%
19mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Workouts
508
kj
Sunday 3/14/21
417
kj
Wednesday 11/25/20
434
kj
Saturday 11/2/19
423
kj
Sunday 3/8/20
283
kj
Thursday 8/23/18