Shake and Bake

Workouts

Tuesday 9/1/20 @ 6:13 PM
✅
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:49 AM
158kj
90rpm
34%
15mph
Saturday 1/18/20 @ 5:59 PM
✅
625kj
84rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 11:3 PM
345kj
85rpm
36%
16mph
Friday 11/13/20 @ 4:41 PM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:26 PM
262kj
83rpm
37%
16mph
Wednesday 2/26/20 @ 7:54 PM
✅
313kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 9:38 PM
168kj
83rpm
44%
19mph
Monday 7/29/19 @ 11:0 PM
✅
590kj
90rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 9:56 PM
343kj
86rpm
35%
15mph
Sunday 6/14/20 @ 8:32 PM
✅
711kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:59 PM
347kj
91rpm
35%
16mph
Friday 6/12/20 @ 3:41 PM
✅
569kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:14 PM
276kj
86rpm
37%
16mph
Sunday 1/19/20 @ 8:15 PM
✅
484kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:9 AM
223kj
82rpm
36%
15mph
Sunday 3/29/20 @ 12:20 AM
✅
671kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:11 PM
302kj
78rpm
37%
15mph
Tuesday 2/4/20 @ 11:52 PM
✅
498kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 3/19/20 @ 11:48 PM
232kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Tuesday 9/1/20
158 kj
Friday 11/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 625 kj
Saturday 1/18/20
345 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Friday 11/13/20
262 kj
Thursday 11/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 313 kj
Wednesday 2/26/20
168 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Monday 7/29/19
343 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Sunday 6/14/20
347 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Friday 6/12/20
276 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 1/19/20
223 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Sunday 3/29/20
302 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
✅ 498 kj
Tuesday 2/4/20
232 kj
Thursday 3/19/20