Shake and Bake

Workouts

Monday 9/14/20 @ 9:23 PM
βœ…
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:4 PM
353kj
83rpm
41%
18mph
Tuesday 11/19/19 @ 2:18 PM
βœ…
394kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 9:3 PM
343kj
86rpm
40%
18mph
Wednesday 6/10/20 @ 9:11 PM
βœ…
532kj
95rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 7:14 PM
384kj
85rpm
42%
18mph
Tuesday 3/8/22 @ 11:43 PM
βœ…
175kj
86rpm
43%
19mph
20 min Mood Ride: Salty
Jess King
Wednesday 3/2/22 @ 10:1 PM
161kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 9:59 PM
βœ…
728kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 6:16 PM
499kj
84rpm
42%
18mph
Monday 10/5/20 @ 9:35 PM
βœ…
568kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 5:56 PM
496kj
81rpm
44%
18mph
Monday 11/25/19 @ 12:29 AM
βœ…
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 6:45 PM
359kj
83rpm
42%
18mph
Tuesday 8/20/19 @ 12:49 AM
βœ…
457kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 2:39 PM
338kj
80rpm
42%
18mph
Friday 6/14/19 @ 1:52 AM
βœ…
239kj
90rpm
40%
18mph
30 min Low Impact Ride
Robin ArzΓ³n
Monday 5/25/20 @ 5:55 PM
230kj
77rpm
44%
18mph
Thursday 11/21/19 @ 5:26 PM
βœ…
320kj
76rpm
51%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 6:53 PM
246kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 436 kj
Monday 9/14/20
353 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Tuesday 11/19/19
343 kj
Wednesday 8/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 532 kj
Wednesday 6/10/20
384 kj
Wednesday 2/3/21
20 min Mood Ride: Salty
Jess King
βœ… 175 kj
Tuesday 3/8/22
161 kj
Wednesday 3/2/22
60 min Power Zone Ride
Matt Wilpers
βœ… 728 kj
Wednesday 4/22/20
499 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 568 kj
Monday 10/5/20
496 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
βœ… 382 kj
Monday 11/25/19
359 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 457 kj
Tuesday 8/20/19
338 kj
Thursday 8/13/20
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 239 kj
Friday 6/14/19
230 kj
Monday 5/25/20
30 min Coldplay Ride
Emma Lovewell
βœ… 320 kj
Thursday 11/21/19
246 kj
Friday 11/22/19