Shake and Bake

Workouts

Friday 10/18/19 @ 12:8 AM
✅
318kj
85rpm
47%
20mph
30 min JLO Ride
Jess & Robin
Sunday 4/18/21 @ 3:23 AM
315kj
90rpm
45%
20mph
Friday 11/13/20 @ 4:41 PM
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:2 AM
✅
553kj
84rpm
50%
22mph
Saturday 1/18/20 @ 5:59 PM
625kj
84rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 2:46 AM
✅
802kj
84rpm
51%
22mph
Sunday 6/14/20 @ 8:32 PM
711kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:31 AM
✅
713kj
94rpm
45%
21mph
Friday 6/12/20 @ 3:41 PM
569kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 1:38 AM
✅
571kj
92rpm
47%
22mph
Monday 6/1/20 @ 11:12 PM
286kj
79rpm
56%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 5/30/20 @ 8:53 PM
✅
294kj
80rpm
57%
23mph
Monday 1/6/20 @ 4:3 PM
1001kj
85rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:35 PM
✅
1072kj
89rpm
48%
21mph
Tuesday 2/4/20 @ 11:52 PM
498kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:57 AM
✅
508kj
83rpm
49%
21mph
Thursday 11/21/19 @ 6:18 PM
419kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 4:36 AM
✅
501kj
84rpm
48%
21mph
Friday 4/19/19 @ 4:30 PM
250kj
76rpm
46%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 4/22/19 @ 11:53 PM
✅
276kj
75rpm
49%
19mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 318 kj
Friday 10/18/19
315 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
441 kj
Friday 11/13/20
✅ 553 kj
Thursday 11/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
625 kj
Saturday 1/18/20
✅ 802 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
711 kj
Sunday 6/14/20
✅ 713 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
569 kj
Friday 6/12/20
✅ 571 kj
Thursday 6/11/20
20 min Peloton All-Star Ride
Alex Toussaint
286 kj
Monday 6/1/20
✅ 294 kj
Saturday 5/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
1001 kj
Monday 1/6/20
✅ 1072 kj
Saturday 3/21/20
45 min Power Zone Ride
Denis Morton
498 kj
Tuesday 2/4/20
✅ 508 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Thursday 11/21/19
✅ 501 kj
Tuesday 11/19/19
30 min Show Up Ride
Cody Rigsby
250 kj
Friday 4/19/19
✅ 276 kj
Monday 4/22/19