Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:28 PM
βœ…
337kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 6:29 PM
184kj
87rpm
35%
16mph
Wednesday 12/4/19 @ 6:29 PM
βœ…
409kj
79rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
364kj
90rpm
39%
18mph
Sunday 5/10/20 @ 8:17 PM
βœ…
939kj
82rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:38 PM
645kj
89rpm
38%
17mph
Monday 9/14/20 @ 10:14 PM
βœ…
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Monday 8/3/20 @ 3:37 PM
58kj
81rpm
37%
16mph
Monday 2/10/20 @ 4:32 PM
βœ…
308kj
93rpm
43%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 3:34 PM
226kj
89rpm
38%
17mph
Tuesday 5/12/20 @ 4:25 PM
βœ…
497kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:33 PM
307kj
83rpm
39%
17mph
Saturday 4/4/20 @ 4:5 PM
βœ…
669kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:14 PM
431kj
85rpm
40%
17mph
Thursday 2/27/20 @ 7:19 PM
βœ…
475kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:49 AM
285kj
87rpm
36%
17mph
Monday 10/7/19 @ 5:12 PM
βœ…
275kj
69rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:18 PM
191kj
75rpm
49%
20mph
Thursday 10/3/19 @ 5:5 PM
βœ…
277kj
89rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 12:47 PM
198kj
87rpm
34%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Wednesday 5/27/20
184 kj
Thursday 4/27/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 409 kj
Wednesday 12/4/19
364 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 939 kj
Sunday 5/10/20
645 kj
Saturday 6/5/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 60 kj
Monday 9/14/20
58 kj
Monday 8/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 308 kj
Monday 2/10/20
226 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 497 kj
Tuesday 5/12/20
307 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Saturday 4/4/20
431 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Thursday 2/27/20
285 kj
Tuesday 2/25/20
20 min FTP Test Ride
Matt Wilpers
βœ… 275 kj
Monday 10/7/19
191 kj
Saturday 12/21/19
30 min Power Zone Ride
Denis Morton
βœ… 277 kj
Thursday 10/3/19
198 kj
Saturday 8/10/19