Shake and Bake

Workouts

Monday 8/23/21 @ 2:25 PM
✅
416kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/30/23 @ 7:33 PM
144kj
66rpm
34%
12mph
Wednesday 10/9/19 @ 8:15 PM
✅
281kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 11:32 PM
69kj
56rpm
33%
11mph
Friday 11/22/19 @ 5:49 PM
✅
252kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 9:44 PM
97kj
58rpm
37%
12mph
Wednesday 12/4/19 @ 6:29 PM
✅
409kj
79rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/16/19 @ 10:48 PM
301kj
82rpm
39%
16mph
Tuesday 5/12/20 @ 4:25 PM
✅
497kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 2:29 PM
145kj
65rpm
34%
12mph
Saturday 4/4/20 @ 4:5 PM
✅
669kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
287kj
82rpm
34%
15mph
Thursday 2/27/20 @ 7:19 PM
✅
475kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:55 PM
242kj
80rpm
37%
15mph
Monday 10/7/19 @ 5:12 PM
✅
275kj
69rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 7:10 PM
173kj
81rpm
44%
19mph
Thursday 10/3/19 @ 5:5 PM
✅
277kj
89rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/19/19 @ 2:43 AM
135kj
80rpm
34%
14mph
Saturday 3/23/19 @ 12:34 AM
✅
295kj
78rpm
48%
20mph
30 min Groove Ride
Cody Rigsby
Friday 3/22/19 @ 2:30 PM
180kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 8/23/21
144 kj
Saturday 9/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Wednesday 10/9/19
69 kj
Tuesday 3/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Friday 11/22/19
97 kj
Thursday 1/19/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 409 kj
Wednesday 12/4/19
301 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Tuesday 5/12/20
145 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 4/4/20
287 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Thursday 2/27/20
242 kj
Wednesday 2/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 275 kj
Monday 10/7/19
173 kj
Wednesday 7/24/19
30 min Power Zone Ride
Denis Morton
✅ 277 kj
Thursday 10/3/19
135 kj
Wednesday 6/19/19
30 min Groove Ride
Cody Rigsby
✅ 295 kj
Saturday 3/23/19
180 kj
Friday 3/22/19