Shake and Bake

Workouts

Sunday 5/10/20 @ 8:17 PM
βœ…
939kj
82rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:55 PM
830kj
89rpm
43%
19mph
Wednesday 10/9/19 @ 7:35 PM
βœ…
324kj
86rpm
48%
20mph
30 min Latin Celebration Ride
Cody Rigsby
Monday 4/5/21 @ 10:59 AM
258kj
76rpm
47%
19mph
Wednesday 5/27/20 @ 8:28 PM
βœ…
337kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:2 AM
253kj
91rpm
40%
19mph
Wednesday 10/9/19 @ 8:15 PM
βœ…
281kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:55 PM
254kj
98rpm
39%
19mph
Friday 3/6/20 @ 12:54 AM
βœ…
241kj
89rpm
48%
21mph
20 min WHM Celebration Ride
Denis Morton
Friday 7/3/20 @ 8:54 PM
173kj
87rpm
42%
19mph
Saturday 4/11/20 @ 4:0 PM
βœ…
1018kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:32 AM
759kj
83rpm
43%
19mph
Thursday 10/10/19 @ 5:7 PM
βœ…
123kj
89rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/30/20 @ 1:30 PM
112kj
86rpm
40%
18mph
Wednesday 3/6/19 @ 9:52 PM
150kj
84rpm
41%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 3/7/19 @ 11:48 AM
βœ…
159kj
88rpm
41%
18mph
Wednesday 2/6/19 @ 5:28 PM
βœ…
261kj
68rpm
51%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 3:22 PM
251kj
72rpm
48%
19mph
Saturday 12/15/18 @ 5:4 PM
327kj
69rpm
47%
17mph
45 min Naughty Santa Ride
Jess King
Wednesday 12/12/18 @ 11:32 AM
βœ…
328kj
72rpm
46%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 939 kj
Sunday 5/10/20
830 kj
Sunday 11/28/21
30 min Latin Celebration Ride
Cody Rigsby
βœ… 324 kj
Wednesday 10/9/19
258 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Wednesday 5/27/20
253 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 281 kj
Wednesday 10/9/19
254 kj
Thursday 7/23/20
20 min WHM Celebration Ride
Denis Morton
βœ… 241 kj
Friday 3/6/20
173 kj
Friday 7/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1018 kj
Saturday 4/11/20
759 kj
Tuesday 4/28/20
15 min Low Impact Ride
Emma Lovewell
βœ… 123 kj
Thursday 10/10/19
112 kj
Monday 3/30/20
20 min Low Impact Ride
Robin ArzΓ³n
150 kj
Wednesday 3/6/19
βœ… 159 kj
Thursday 3/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 261 kj
Wednesday 2/6/19
251 kj
Saturday 2/9/19
45 min Naughty Santa Ride
Jess King
327 kj
Saturday 12/15/18
βœ… 328 kj
Wednesday 12/12/18