Shake and Bake
Workouts
Monday 10/30/23 @ 10:41 AM
205kj
80rpm
40%
17mph
Friday 10/27/23 @ 10:13 AM
✅
378kj
75rpm
54%
22mph
Sunday 12/4/22 @ 1:56 PM
59kj
83rpm
37%
16mph
Tuesday 11/29/22 @ 1:6 PM
✅
81kj
78rpm
44%
18mph
Saturday 9/17/22 @ 5:55 PM
30kj
79rpm
28%
12mph
Sunday 8/7/22 @ 11:49 AM
✅
57kj
79rpm
39%
16mph
Wednesday 9/7/22 @ 8:40 PM
110kj
86rpm
41%
17mph
Thursday 5/26/22 @ 12:40 PM
✅
116kj
77rpm
44%
18mph
Sunday 7/24/22 @ 6:15 PM
✅
246kj
78rpm
46%
18mph
Sunday 7/24/22 @ 12:22 PM
181kj
71rpm
42%
16mph
Tuesday 9/14/21 @ 11:46 AM
154kj
79rpm
46%
18mph
Monday 9/13/21 @ 10:50 AM
✅
221kj
79rpm
50%
21mph
Thursday 7/8/21 @ 11:40 PM
185kj
53rpm
63%
19mph
Saturday 9/11/21 @ 11:29 AM
✅
223kj
79rpm
50%
21mph
Saturday 12/19/20 @ 3:2 PM
60kj
96rpm
34%
16mph
Thursday 9/10/20 @ 10:15 AM
✅
81kj
77rpm
45%
18mph
Thursday 5/7/20 @ 11:59 PM
115kj
79rpm
39%
16mph
Friday 4/17/20 @ 10:34 AM
✅
216kj
79rpm
50%
21mph
Wednesday 4/29/20 @ 11:52 PM
1kj
93rpm
21%
10mph
Tuesday 4/28/20 @ 10:3 AM
✅
276kj
76rpm
49%
19mph