Shake and Bake
Workouts
Thursday 6/22/23 @ 1:15 PM
214kj
80rpm
41%
17mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 11/7/22 @ 10:52 AM
264kj
87rpm
36%
16mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Thursday 8/3/23 @ 11:10 AM
207kj
88rpm
38%
17mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Thursday 6/15/23 @ 9:21 PM
221kj
84rpm
40%
18mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Wednesday 7/5/23 @ 11:17 AM
202kj
81rpm
40%
17mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Thursday 3/2/23 @ 1:48 PM
303kj
85rpm
39%
17mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Tuesday 12/13/22 @ 7:56 PM
239kj
97rpm
32%
15mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Wednesday 5/12/21 @ 3:9 PM
55kj
93rpm
34%
16mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Thursday 3/18/21 @ 10:45 AM
54kj
78rpm
37%
15mph
Thursday 4/29/21 @ 10:11 AM
✅
151kj
88rpm
52%
23mph
Monday 2/8/21 @ 11:55 AM
43kj
77rpm
35%
14mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
214
kj
Thursday 6/22/23
264
kj
Monday 11/7/22
207
kj
Thursday 8/3/23
221
kj
Thursday 6/15/23
202
kj
Wednesday 7/5/23
303
kj
Thursday 3/2/23
239
kj
Tuesday 12/13/22