Shake and Bake

Workouts

Monday 1/25/21 @ 9:16 PM
336kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 5:35 PM
✅
380kj
87rpm
41%
19mph
Tuesday 1/19/21 @ 9:13 PM
344kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 7:51 PM
✅
355kj
90rpm
40%
18mph
Monday 4/26/21 @ 8:51 PM
341kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 5:56 PM
✅
368kj
87rpm
41%
18mph
Thursday 8/12/21 @ 3:17 PM
461kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 4:23 PM
✅
497kj
87rpm
41%
18mph
Sunday 6/6/21 @ 7:38 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:1 PM
✅
735kj
88rpm
41%
18mph
Monday 5/10/21 @ 9:2 PM
328kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:51 AM
✅
338kj
87rpm
40%
18mph
Saturday 2/20/21 @ 4:43 PM
429kj
80rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:33 PM
✅
512kj
86rpm
43%
19mph
Tuesday 1/5/21 @ 10:56 PM
297kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 8:49 PM
✅
333kj
83rpm
40%
17mph
Thursday 7/2/20 @ 10:21 PM
✅
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 11:50 PM
235kj
88rpm
40%
18mph
Tuesday 7/28/20 @ 9:35 PM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 6:29 PM
313kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 1/25/21
✅ 380 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Tuesday 1/19/21
✅ 355 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 4/26/21
✅ 368 kj
Sunday 4/23/23
60 min Power Zone Endurance Ride
Christine D'Ercole
461 kj
Thursday 8/12/21
✅ 497 kj
Saturday 8/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/6/21
✅ 735 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
328 kj
Monday 5/10/21
✅ 338 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 2/20/21
✅ 512 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 1/5/21
✅ 333 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Thursday 7/2/20
235 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Tuesday 7/28/20
313 kj
Sunday 8/2/20