Shake and Bake
Workouts
Sunday 9/17/23 @ 8:40 PM
269kj
81rpm
38%
16mph
Monday 1/3/22 @ 5:59 PM
✅
481kj
87rpm
46%
20mph
Monday 8/21/23 @ 5:9 PM
239kj
70rpm
43%
16mph
Thursday 8/10/23 @ 1:18 PM
✅
436kj
82rpm
46%
20mph
Monday 7/20/20 @ 1:14 PM
313kj
82rpm
40%
17mph
Tuesday 11/15/22 @ 2:16 PM
✅
498kj
86rpm
46%
21mph
Friday 2/12/21 @ 2:55 PM
292kj
79rpm
40%
17mph
Friday 7/16/21 @ 4:36 PM
✅
472kj
89rpm
45%
20mph
Monday 7/6/20 @ 1:18 PM
321kj
86rpm
38%
17mph
Sunday 5/30/21 @ 8:49 PM
✅
491kj
84rpm
46%
20mph
Saturday 4/24/21 @ 1:11 PM
342kj
75rpm
39%
16mph
Friday 4/23/21 @ 4:41 PM
✅
621kj
90rpm
44%
20mph
Wednesday 4/21/21 @ 1:5 PM
257kj
77rpm
39%
16mph
Wednesday 4/21/21 @ 4:15 PM
✅
477kj
88rpm
46%
20mph
Tuesday 3/17/20 @ 7:8 PM
50kj
82rpm
35%
15mph
Friday 4/9/21 @ 4:40 PM
✅
96kj
81rpm
47%
19mph
Thursday 7/30/20 @ 1:26 PM
226kj
71rpm
47%
18mph
Tuesday 3/2/21 @ 4:47 PM
✅
367kj
69rpm
58%
21mph
Sunday 9/13/20 @ 8:15 PM
225kj
77rpm
44%
18mph
Tuesday 9/22/20 @ 1:28 PM
✅
298kj
77rpm
50%
20mph
Workouts
269
kj
Sunday 9/17/23
239
kj
Monday 8/21/23
292
kj
Friday 2/12/21
342
kj
Saturday 4/24/21
257
kj
Wednesday 4/21/21