Shake and Bake
Workouts
Thursday 11/16/23 @ 1:22 PM
180kj
83rpm
34%
15mph
Friday 4/14/23 @ 1:4 AM
✅
208kj
82rpm
40%
17mph
Saturday 9/9/23 @ 8:39 PM
267kj
78rpm
39%
16mph
Thursday 9/14/23 @ 11:58 PM
✅
314kj
77rpm
42%
17mph
Sunday 1/22/23 @ 9:25 PM
242kj
81rpm
36%
15mph
Saturday 1/14/23 @ 10:38 PM
✅
321kj
80rpm
41%
17mph
Tuesday 5/18/21 @ 1:16 PM
169kj
76rpm
39%
16mph
Thursday 5/20/21 @ 10:28 PM
✅
237kj
81rpm
43%
18mph
Sunday 2/7/21 @ 2:45 PM
480kj
73rpm
42%
17mph
Saturday 2/6/21 @ 10:43 PM
✅
586kj
79rpm
43%
18mph
Thursday 11/26/20 @ 1:55 PM
411kj
77rpm
42%
17mph
Sunday 11/15/20 @ 8:15 PM
✅
485kj
83rpm
42%
18mph
Saturday 10/17/20 @ 2:0 PM
285kj
83rpm
38%
17mph
Saturday 10/17/20 @ 7:53 PM
✅
340kj
82rpm
42%
18mph
Saturday 9/19/20 @ 1:42 PM
398kj
82rpm
39%
17mph
Tuesday 1/28/20 @ 12:50 AM
✅
445kj
80rpm
42%
18mph
Tuesday 7/14/20 @ 1:5 PM
187kj
79rpm
39%
16mph
Friday 7/17/20 @ 7:12 PM
✅
234kj
85rpm
41%
18mph
Saturday 5/23/20 @ 9:4 PM
380kj
81rpm
39%
17mph
Saturday 3/14/20 @ 4:43 PM
✅
475kj
81rpm
43%
18mph
Workouts
180
kj
Thursday 11/16/23
267
kj
Saturday 9/9/23
242
kj
Sunday 1/22/23
480
kj
Sunday 2/7/21
411
kj
Thursday 11/26/20
285
kj
Saturday 10/17/20
398
kj
Saturday 9/19/20
187
kj
Tuesday 7/14/20