Shake and Bake

Workouts

Thursday 1/27/22 @ 12:14 PM
394kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:56 AM
✅
414kj
84rpm
44%
19mph
Thursday 8/19/21 @ 11:3 AM
413kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 2:47 PM
✅
440kj
81rpm
47%
20mph
Tuesday 6/1/21 @ 11:11 AM
✅
277kj
94rpm
34%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:10 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 9:30 PM
✅
187kj
49rpm
43%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 11/2/20 @ 12:10 PM
129kj
72rpm
44%
17mph
Wednesday 9/16/20 @ 11:29 AM
408kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 1:41 PM
✅
434kj
83rpm
45%
20mph
Tuesday 6/30/20 @ 10:34 AM
252kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:55 PM
✅
302kj
82rpm
47%
20mph
Thursday 5/14/20 @ 10:54 AM
244kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:35 PM
✅
297kj
85rpm
45%
20mph
Wednesday 4/29/20 @ 10:58 AM
500kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 1:9 PM
✅
604kj
82rpm
46%
20mph
Monday 4/20/20 @ 10:55 AM
365kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:59 AM
✅
438kj
81rpm
45%
19mph
Tuesday 3/31/20 @ 11:18 AM
357kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:11 PM
✅
452kj
80rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
394 kj
Thursday 1/27/22
✅ 414 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Thursday 8/19/21
✅ 440 kj
Tuesday 1/28/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 277 kj
Tuesday 6/1/21
kj
Thursday 1/21/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 187 kj
Friday 9/18/20
129 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Wednesday 9/16/20
✅ 434 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
252 kj
Tuesday 6/30/20
✅ 302 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Thursday 5/14/20
✅ 297 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
500 kj
Wednesday 4/29/20
✅ 604 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 4/20/20
✅ 438 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 3/31/20
✅ 452 kj
Monday 3/30/20