Shake and Bake
Workouts
Saturday 10/9/21 @ 11:57 AM
✅
557kj
90rpm
42%
19mph
Sunday 9/11/22 @ 9:46 PM
450kj
77rpm
43%
18mph
Tuesday 3/22/22 @ 11:31 AM
✅
387kj
88rpm
40%
18mph
Wednesday 3/23/22 @ 10:21 PM
314kj
78rpm
40%
17mph
Monday 2/7/22 @ 12:23 PM
✅
398kj
87rpm
38%
19mph
Saturday 2/12/22 @ 7:14 PM
285kj
77rpm
41%
16mph
Wednesday 3/3/21 @ 12:12 PM
✅
465kj
91rpm
43%
20mph
Thursday 3/4/21 @ 1:56 PM
359kj
83rpm
42%
18mph
Thursday 10/7/21 @ 11:16 AM
✅
405kj
91rpm
41%
19mph
Tuesday 10/5/21 @ 12:53 PM
328kj
82rpm
41%
17mph
Saturday 8/28/21 @ 10:21 AM
✅
570kj
90rpm
43%
19mph
Sunday 8/29/21 @ 4:43 PM
485kj
85rpm
42%
18mph
Tuesday 6/1/21 @ 11:11 AM
✅
277kj
94rpm
34%
19mph
Thursday 6/3/21 @ 1:54 PM
205kj
86rpm
39%
17mph
Wednesday 6/2/21 @ 11:4 AM
✅
610kj
93rpm
42%
20mph
Tuesday 6/1/21 @ 3:9 PM
463kj
88rpm
39%
18mph
Saturday 2/6/21 @ 11:56 AM
✅
737kj
85rpm
43%
20mph
Saturday 2/6/21 @ 1:49 PM
552kj
85rpm
40%
18mph
Saturday 11/28/20 @ 12:14 PM
✅
566kj
86rpm
44%
19mph
Saturday 11/28/20 @ 9:20 PM
469kj
83rpm
42%
18mph
Workouts
450
kj
Sunday 9/11/22
285
kj
Saturday 2/12/22
328
kj
Tuesday 10/5/21
485
kj
Sunday 8/29/21
205
kj
Thursday 6/3/21
552
kj
Saturday 2/6/21
469
kj
Saturday 11/28/20