Shake and Bake

Workouts

Tuesday 6/7/22 @ 10:59 PM
51kj
79rpm
36%
15mph
10 min Tabata Ride
Tunde Oyeneyin
Wednesday 6/8/22 @ 1:31 PM
✅
118kj
59rpm
63%
21mph
Sunday 6/13/21 @ 11:58 PM
47kj
77rpm
36%
14mph
10 min Climb Ride
Christine D'Ercole
Thursday 10/1/20 @ 1:55 PM
✅
77kj
63rpm
51%
18mph
Monday 2/1/21 @ 10:20 PM
109kj
81rpm
41%
17mph
15 min New Tracks Ride
Alex Toussaint
Monday 12/14/20 @ 2:48 AM
✅
110kj
55rpm
55%
18mph
Wednesday 6/3/20 @ 9:57 PM
207kj
80rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:28 AM
✅
353kj
58rpm
64%
21mph
Tuesday 5/19/20 @ 11:19 PM
183kj
85rpm
38%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 9:2 PM
✅
463kj
65rpm
65%
23mph
Friday 4/24/20 @ 6:3 PM
180kj
72rpm
43%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 5:44 PM
✅
190kj
67rpm
48%
16mph
Saturday 3/28/20 @ 1:52 PM
164kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
✅
508kj
72rpm
63%
24mph
Sunday 3/22/20 @ 5:25 PM
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/9/19 @ 7:28 PM
✅
78kj
59rpm
53%
18mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
51 kj
Tuesday 6/7/22
✅ 118 kj
Wednesday 6/8/22
10 min Climb Ride
Christine D'Ercole
47 kj
Sunday 6/13/21
✅ 77 kj
Thursday 10/1/20
15 min New Tracks Ride
Alex Toussaint
109 kj
Monday 2/1/21
✅ 110 kj
Monday 12/14/20
30 min Speak Up Ride
Tunde Oyeneyin
207 kj
Wednesday 6/3/20
✅ 353 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
183 kj
Tuesday 5/19/20
✅ 463 kj
Saturday 5/16/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
180 kj
Friday 4/24/20
✅ 190 kj
Saturday 11/2/19
30 min Pop Ride
Cody Rigsby
164 kj
Saturday 3/28/20
✅ 508 kj
Saturday 3/28/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Sunday 3/22/20
✅ 78 kj
Saturday 11/9/19