Shake and Bake
Workouts
Monday 1/25/21 @ 8:5 PM
372kj
90rpm
40%
18mph
Monday 1/25/21 @ 6:39 PM
✅
439kj
78rpm
48%
20mph
Friday 3/5/21 @ 4:58 PM
218kj
86rpm
39%
17mph
Friday 3/5/21 @ 8:4 PM
✅
288kj
79rpm
47%
20mph
Tuesday 4/27/21 @ 6:36 PM
✅
479kj
80rpm
48%
20mph
Monday 4/26/21 @ 9:44 PM
426kj
78rpm
47%
19mph
Tuesday 1/19/21 @ 6:54 PM
344kj
81rpm
42%
18mph
Monday 1/18/21 @ 6:34 PM
✅
411kj
78rpm
46%
19mph
Wednesday 5/13/20 @ 12:40 PM
236kj
79rpm
43%
18mph
Wednesday 5/1/19 @ 5:21 PM
✅
307kj
83rpm
47%
20mph
Wednesday 4/29/20 @ 6:15 PM
553kj
76rpm
47%
19mph
Saturday 6/29/19 @ 4:43 PM
✅
624kj
82rpm
47%
20mph
Monday 4/20/20 @ 11:0 AM
437kj
86rpm
43%
19mph
Wednesday 4/24/19 @ 7:52 PM
✅
473kj
80rpm
48%
20mph
Friday 4/10/20 @ 3:56 PM
400kj
82rpm
44%
19mph
Thursday 4/9/20 @ 8:40 PM
✅
430kj
84rpm
46%
20mph
Monday 3/30/20 @ 4:7 PM
418kj
80rpm
46%
19mph
Monday 3/30/20 @ 6:58 PM
✅
437kj
81rpm
46%
20mph
Thursday 2/13/20 @ 3:1 PM
46kj
75rpm
36%
14mph
Thursday 1/17/19 @ 8:38 PM
✅
75kj
81rpm
42%
18mph
Workouts
218
kj
Friday 3/5/21
344
kj
Tuesday 1/19/21
236
kj
Wednesday 5/13/20
400
kj
Friday 4/10/20