Shake and Bake

Workouts

Tuesday 4/27/21 @ 6:36 PM
✅
479kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:22 PM
285kj
76rpm
39%
16mph
Monday 1/25/21 @ 8:5 PM
✅
372kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
Monday 5/11/20 @ 7:8 PM
✅
950kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
Saturday 4/11/20 @ 7:52 PM
✅
815kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
Sunday 2/21/21 @ 6:49 PM
✅
505kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:55 AM
356kj
77rpm
37%
15mph
Tuesday 1/19/21 @ 6:54 PM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
Saturday 4/4/20 @ 3:1 PM
✅
546kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
Thursday 2/13/20 @ 3:1 PM
✅
46kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 9:40 PM
37kj
70rpm
36%
13mph
Wednesday 2/12/20 @ 4:16 PM
✅
45kj
82rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/10/19 @ 1:18 AM
31kj
69rpm
33%
12mph
Wednesday 1/23/19 @ 4:8 PM
✅
307kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/19/19 @ 10:14 PM
284kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 4/27/21
285 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 1/25/21
272 kj
Sunday 1/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 950 kj
Monday 5/11/20
609 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Saturday 4/11/20
602 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Sunday 2/21/21
356 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Tuesday 1/19/21
288 kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 4/4/20
387 kj
Monday 4/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Thursday 2/13/20
37 kj
Thursday 5/31/18
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Wednesday 2/12/20
31 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Wednesday 1/23/19
284 kj
Saturday 1/19/19