Shake and Bake

Workouts

Thursday 10/27/22 @ 6:23 PM
56kj
84rpm
35%
15mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Friday 10/7/22 @ 9:3 AM
βœ…
62kj
91rpm
35%
16mph
Sunday 3/15/20 @ 5:17 PM
βœ…
482kj
79rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:38 AM
466kj
83rpm
41%
18mph
Monday 2/15/21 @ 3:21 PM
βœ…
208kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 10:17 AM
199kj
92rpm
37%
17mph
Friday 3/20/20 @ 3:46 PM
βœ…
252kj
83rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/20/20 @ 10:34 AM
209kj
78rpm
50%
20mph
Tuesday 5/5/20 @ 7:27 PM
βœ…
283kj
83rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 2:57 PM
233kj
84rpm
42%
18mph
Tuesday 2/5/19 @ 3:59 PM
βœ…
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:20 AM
354kj
86rpm
41%
18mph
Tuesday 4/28/20 @ 7:33 PM
βœ…
266kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 5:50 AM
183kj
84rpm
37%
16mph
Wednesday 1/22/20 @ 3:25 PM
βœ…
299kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:15 AM
282kj
86rpm
37%
16mph
Thursday 4/2/20 @ 2:43 PM
βœ…
404kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 5:56 AM
289kj
92rpm
36%
17mph
Monday 3/23/20 @ 11:59 AM
βœ…
410kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:57 AM
283kj
92rpm
36%
16mph

Workouts

10 min On the Leaderboard: Peloton Ride
Denis Morton
56 kj
Thursday 10/27/22
βœ… 62 kj
Friday 10/7/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 482 kj
Sunday 3/15/20
466 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 208 kj
Monday 2/15/21
199 kj
Monday 9/14/20
20 min FTP Test Ride
Matt Wilpers
βœ… 252 kj
Friday 3/20/20
209 kj
Thursday 8/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 283 kj
Tuesday 5/5/20
233 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Tuesday 2/5/19
354 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Tuesday 4/28/20
183 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 299 kj
Wednesday 1/22/20
282 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Thursday 4/2/20
289 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Monday 3/23/20
283 kj
Monday 3/23/20