Shake and Bake

Workouts

Sunday 4/26/20 @ 2:35 PM
✅
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/8/22 @ 10:45 AM
245kj
86rpm
42%
18mph
Saturday 3/7/20 @ 5:38 PM
503kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:53 AM
✅
528kj
84rpm
43%
19mph
Saturday 3/28/20 @ 4:29 PM
✅
552kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 10:42 AM
531kj
84rpm
44%
19mph
Tuesday 4/21/20 @ 7:7 PM
✅
542kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:9 AM
527kj
87rpm
42%
19mph
Thursday 5/13/21 @ 5:44 PM
✅
411kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:38 AM
381kj
81rpm
44%
19mph
Thursday 3/18/21 @ 2:52 PM
✅
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:14 AM
371kj
85rpm
42%
18mph
Thursday 2/20/20 @ 4:23 PM
333kj
92rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:5 AM
✅
383kj
92rpm
40%
19mph
Sunday 1/3/21 @ 5:23 PM
292kj
78rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:51 AM
✅
360kj
77rpm
46%
18mph
Monday 11/16/20 @ 8:42 PM
491kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:6 AM
✅
507kj
82rpm
44%
19mph
Friday 5/8/20 @ 2:5 PM
✅
397kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 9:3 AM
365kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 260 kj
Sunday 4/26/20
245 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 3/7/20
✅ 528 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 3/28/20
531 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 4/21/20
527 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Thursday 5/13/21
381 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Thursday 3/18/21
371 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
333 kj
Thursday 2/20/20
✅ 383 kj
Wednesday 2/3/21
45 min The Beatles Ride Vol. 2
Denis Morton
292 kj
Sunday 1/3/21
✅ 360 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Monday 11/16/20
✅ 507 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Friday 5/8/20
365 kj
Thursday 10/29/20