Shake and Bake

Workouts

Tuesday 4/27/21 @ 10:54 PM
148kj
59rpm
42%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
Monday 7/24/23 @ 8:39 PM
212kj
61rpm
42%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:10 PM
✅
343kj
67rpm
49%
17mph
Monday 7/3/23 @ 9:19 PM
205kj
65rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 12:2 AM
✅
289kj
76rpm
41%
16mph
Tuesday 4/5/22 @ 8:45 PM
185kj
73rpm
35%
14mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 12:2 AM
✅
287kj
74rpm
43%
16mph
Sunday 9/5/21 @ 3:56 PM
103kj
69rpm
40%
15mph
20 min Pop Ride
Ally Love
Sunday 9/5/21 @ 4:2 PM
✅
147kj
58rpm
58%
18mph
Wednesday 1/27/21 @ 10:12 PM
155kj
78rpm
37%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
Wednesday 2/10/21 @ 11:20 PM
242kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:9 PM
✅
293kj
72rpm
42%
16mph
Saturday 12/26/20 @ 6:8 PM
299kj
69rpm
45%
17mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
✅
451kj
57rpm
62%
20mph
Wednesday 12/23/20 @ 1:8 AM
81kj
67rpm
43%
16mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 1:11 AM
✅
133kj
79rpm
48%
19mph
Sunday 10/25/20 @ 4:0 PM
✅
224kj
63rpm
51%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:57 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
148 kj
Tuesday 4/27/21
✅ 369 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
212 kj
Monday 7/24/23
✅ 343 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
205 kj
Monday 7/3/23
✅ 289 kj
Thursday 4/21/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
185 kj
Tuesday 4/5/22
✅ 287 kj
Tuesday 4/5/22
20 min Pop Ride
Ally Love
103 kj
Sunday 9/5/21
✅ 147 kj
Sunday 9/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
155 kj
Wednesday 1/27/21
✅ 211 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Wednesday 2/10/21
✅ 293 kj
Sunday 2/7/21
45 min Metallica Ride
Kendall Toole
299 kj
Saturday 12/26/20
✅ 451 kj
Thursday 11/19/20
15 min Latin Ride
Cody Rigsby
81 kj
Wednesday 12/23/20
✅ 133 kj
Wednesday 12/23/20
30 min Sundays with Love
Ally Love
✅ 224 kj
Sunday 10/25/20
kj
Sunday 10/25/20