Shake and Bake
Workouts
Thursday 5/4/23 @ 9:28 PM
115kj
59rpm
40%
13mph
Friday 5/5/23 @ 5:38 PM
✅
258kj
72rpm
48%
18mph
Friday 3/19/21 @ 7:30 PM
112kj
66rpm
43%
15mph
Sunday 12/18/22 @ 7:9 PM
✅
187kj
77rpm
49%
19mph
Saturday 11/7/20 @ 3:30 PM
161kj
68rpm
42%
15mph
Friday 2/4/22 @ 7:19 PM
✅
277kj
71rpm
50%
19mph
Thursday 10/14/21 @ 11:55 PM
136kj
63rpm
41%
14mph
Thursday 10/14/21 @ 11:56 PM
✅
293kj
75rpm
50%
20mph
Tuesday 5/25/21 @ 11:50 PM
38kj
55rpm
41%
13mph
Tuesday 8/3/21 @ 8:34 PM
✅
284kj
77rpm
48%
19mph
Tuesday 6/1/21 @ 11:30 PM
165kj
64rpm
43%
15mph
Wednesday 6/2/21 @ 10:44 PM
✅
296kj
77rpm
49%
20mph
Tuesday 3/16/21 @ 11:26 PM
✅
203kj
61rpm
49%
17mph
Tuesday 3/16/21 @ 11:25 PM
180kj
68rpm
44%
16mph
Saturday 1/9/21 @ 6:55 PM
✅
159kj
72rpm
40%
15mph
Saturday 1/2/21 @ 12:23 AM
121kj
72rpm
35%
14mph
Wednesday 12/23/20 @ 12:21 AM
157kj
65rpm
42%
15mph
Wednesday 12/23/20 @ 12:22 AM
✅
173kj
77rpm
40%
16mph
Sunday 9/20/20 @ 4:1 PM
✅
211kj
64rpm
49%
17mph
Wednesday 9/23/20 @ 6:7 PM
120kj
71rpm
35%
13mph
Workouts
136
kj
Thursday 10/14/21
121
kj
Saturday 1/2/21
120
kj
Wednesday 9/23/20