Shake and Bake

Workouts

Thursday 9/21/23 @ 3:50 AM
✅
179kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/3/23 @ 1:10 AM
166kj
76rpm
46%
19mph
Sunday 4/11/21 @ 2:7 AM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:19 PM
✅
317kj
79rpm
41%
17mph
Saturday 5/8/21 @ 5:59 PM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:40 PM
✅
324kj
78rpm
45%
17mph
Saturday 7/4/20 @ 7:2 PM
✅
285kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 12:31 AM
283kj
86rpm
36%
16mph
Monday 3/14/22 @ 5:42 PM
260kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 12:49 AM
✅
291kj
80rpm
41%
17mph
Tuesday 5/4/21 @ 1:4 AM
407kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 10:40 PM
✅
414kj
80rpm
41%
17mph
Friday 11/27/20 @ 1:53 AM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 12:45 AM
305kj
82rpm
39%
17mph
Saturday 1/30/21 @ 7:22 PM
✅
410kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:11 AM
383kj
84rpm
45%
17mph
Tuesday 1/26/21 @ 1:24 AM
✅
168kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:16 AM
160kj
88rpm
44%
15mph
Friday 1/15/21 @ 12:55 AM
104kj
80rpm
41%
17mph
15 min New Tracks Ride
Alex Toussaint
Monday 12/21/20 @ 1:19 AM
✅
112kj
81rpm
43%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 179 kj
Thursday 9/21/23
166 kj
Tuesday 1/3/23
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 4/11/21
✅ 317 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
322 kj
Saturday 5/8/21
✅ 324 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Saturday 7/4/20
283 kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Monday 3/14/22
✅ 291 kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Tuesday 5/4/21
✅ 414 kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Friday 11/27/20
305 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Saturday 1/30/21
383 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Tuesday 1/26/21
160 kj
Saturday 1/23/21
15 min New Tracks Ride
Alex Toussaint
104 kj
Friday 1/15/21
✅ 112 kj
Monday 12/21/20