Shake and Bake
Workouts
Thursday 5/4/23 @ 9:29 PM
229kj
85rpm
34%
15mph
Monday 6/7/21 @ 7:19 PM
✅
381kj
91rpm
41%
19mph
Sunday 1/2/22 @ 9:41 PM
246kj
87rpm
35%
16mph
Sunday 1/2/22 @ 9:6 PM
✅
361kj
88rpm
41%
18mph
Monday 7/6/20 @ 7:53 PM
282kj
89rpm
33%
16mph
Monday 5/31/21 @ 7:1 PM
✅
410kj
91rpm
40%
19mph
Thursday 4/22/21 @ 5:46 PM
296kj
86rpm
38%
17mph
Wednesday 4/21/21 @ 7:15 PM
✅
366kj
86rpm
41%
18mph
Saturday 5/16/20 @ 7:44 PM
164kj
88rpm
35%
16mph
Friday 11/27/20 @ 12:0 PM
✅
255kj
89rpm
41%
19mph
Saturday 10/3/20 @ 11:52 PM
188kj
87rpm
37%
16mph
Wednesday 11/11/20 @ 1:58 PM
✅
250kj
90rpm
40%
18mph
Thursday 3/26/20 @ 12:49 AM
209kj
66rpm
39%
14mph
Tuesday 6/9/20 @ 11:18 AM
✅
307kj
81rpm
41%
17mph
Saturday 5/2/20 @ 2:36 AM
143kj
65rpm
45%
16mph
Monday 4/27/20 @ 8:42 PM
✅
225kj
84rpm
42%
17mph
Tuesday 4/28/20 @ 5:59 PM
214kj
75rpm
44%
17mph
Thursday 1/2/20 @ 8:19 PM
✅
216kj
75rpm
44%
17mph
Sunday 2/16/20 @ 2:0 AM
166kj
74rpm
39%
15mph
Monday 2/17/20 @ 11:26 AM
✅
226kj
79rpm
43%
17mph
Workouts
229
kj
Thursday 5/4/23
246
kj
Sunday 1/2/22
296
kj
Thursday 4/22/21
164
kj
Saturday 5/16/20
188
kj
Saturday 10/3/20
209
kj
Thursday 3/26/20