Shake and Bake
Workouts
Saturday 5/20/23 @ 5:43 PM
228kj
88rpm
33%
15mph
Wednesday 3/31/21 @ 7:47 PM
✅
415kj
85rpm
44%
19mph
Thursday 5/4/23 @ 9:29 PM
229kj
85rpm
34%
15mph
Tuesday 6/8/21 @ 8:34 PM
✅
429kj
88rpm
43%
19mph
Tuesday 4/12/22 @ 9:14 PM
277kj
84rpm
37%
16mph
Saturday 1/8/22 @ 2:35 PM
✅
395kj
86rpm
41%
18mph
Sunday 4/10/22 @ 5:18 PM
273kj
91rpm
34%
16mph
Thursday 4/7/22 @ 5:43 PM
✅
388kj
87rpm
40%
18mph
Monday 3/28/22 @ 6:30 PM
264kj
90rpm
34%
15mph
Friday 3/25/22 @ 8:30 PM
✅
368kj
87rpm
37%
17mph
Sunday 1/2/22 @ 9:41 PM
246kj
87rpm
35%
16mph
Saturday 1/1/22 @ 3:56 PM
✅
410kj
87rpm
43%
19mph
Thursday 4/22/21 @ 5:46 PM
296kj
86rpm
38%
17mph
Thursday 4/22/21 @ 10:7 PM
✅
414kj
87rpm
43%
19mph
Wednesday 4/21/21 @ 1:6 AM
301kj
87rpm
38%
17mph
Sunday 4/18/21 @ 3:33 PM
✅
416kj
91rpm
42%
19mph
Saturday 5/16/20 @ 7:44 PM
164kj
88rpm
35%
16mph
Saturday 11/28/20 @ 4:48 PM
✅
263kj
91rpm
41%
19mph
Saturday 4/25/20 @ 9:48 PM
239kj
83rpm
35%
15mph
Monday 2/24/20 @ 9:51 PM
✅
336kj
84rpm
40%
18mph
Workouts
228
kj
Saturday 5/20/23
229
kj
Thursday 5/4/23
246
kj
Sunday 1/2/22
296
kj
Thursday 4/22/21
301
kj
Wednesday 4/21/21
164
kj
Saturday 5/16/20
239
kj
Saturday 4/25/20