Shake and Bake
Workouts
Monday 11/6/23 @ 12:7 AM
30kj
94rpm
24%
12mph
Saturday 1/14/23 @ 5:21 PM
✅
37kj
92rpm
27%
13mph
Thursday 5/4/23 @ 9:29 PM
229kj
85rpm
34%
15mph
Monday 6/7/21 @ 6:20 PM
✅
314kj
91rpm
37%
17mph
Tuesday 7/21/20 @ 6:17 PM
293kj
84rpm
39%
17mph
Saturday 11/19/22 @ 7:53 PM
✅
333kj
92rpm
37%
17mph
Sunday 4/10/22 @ 5:18 PM
273kj
91rpm
34%
16mph
Saturday 4/9/22 @ 8:16 PM
✅
326kj
93rpm
37%
17mph
Monday 3/28/22 @ 6:30 PM
264kj
90rpm
34%
15mph
Sunday 3/27/22 @ 12:39 PM
✅
335kj
91rpm
38%
17mph
Sunday 1/2/22 @ 9:41 PM
246kj
87rpm
35%
16mph
Saturday 1/1/22 @ 10:26 PM
✅
316kj
89rpm
38%
17mph
Monday 7/6/20 @ 7:53 PM
282kj
89rpm
33%
16mph
Tuesday 6/1/21 @ 8:43 PM
✅
355kj
92rpm
38%
18mph
Thursday 4/22/21 @ 5:46 PM
296kj
86rpm
38%
17mph
Wednesday 4/21/21 @ 8:29 PM
✅
308kj
88rpm
38%
17mph
Saturday 10/3/20 @ 11:52 PM
188kj
87rpm
37%
16mph
Sunday 12/13/20 @ 3:3 PM
✅
210kj
90rpm
38%
17mph
Saturday 5/16/20 @ 7:44 PM
164kj
88rpm
35%
16mph
Wednesday 11/25/20 @ 11:17 AM
✅
208kj
90rpm
38%
17mph
Workouts
229
kj
Thursday 5/4/23
246
kj
Sunday 1/2/22
296
kj
Thursday 4/22/21
188
kj
Saturday 10/3/20
164
kj
Saturday 5/16/20