Shake and Bake

Workouts

Sunday 4/11/21 @ 2:7 AM
✅
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:15 PM
271kj
84rpm
38%
16mph
Wednesday 11/11/20 @ 1:49 AM
285kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:32 AM
✅
305kj
92rpm
37%
17mph
Saturday 5/9/20 @ 6:37 PM
167kj
91rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/14/20 @ 6:10 PM
✅
195kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Sunday 4/11/21
271 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Wednesday 11/11/20
✅ 305 kj
Monday 11/9/20
30 min Power Zone Ride
Christine D'Ercole
167 kj
Saturday 5/9/20
✅ 195 kj
Sunday 6/14/20