Shake and Bake
Workouts
Saturday 7/8/23 @ 11:57 AM
320kj
79rpm
41%
17mph
Wednesday 9/20/23 @ 9:58 AM
✅
491kj
82rpm
48%
21mph
Thursday 3/23/23 @ 9:38 PM
377kj
82rpm
43%
18mph
Monday 5/11/20 @ 7:11 PM
✅
456kj
88rpm
45%
20mph
Monday 12/5/22 @ 10:52 PM
372kj
85rpm
40%
18mph
Monday 7/6/20 @ 4:5 PM
✅
565kj
92rpm
47%
21mph
Tuesday 11/15/22 @ 11:7 PM
394kj
84rpm
43%
19mph
Monday 7/20/20 @ 5:35 PM
✅
553kj
92rpm
47%
22mph
Sunday 10/3/21 @ 5:5 PM
450kj
86rpm
40%
18mph
Saturday 4/24/21 @ 12:51 PM
✅
762kj
87rpm
50%
22mph
Wednesday 12/22/21 @ 11:0 PM
310kj
85rpm
39%
17mph
Monday 4/19/21 @ 5:56 PM
✅
563kj
85rpm
50%
22mph
Monday 6/7/21 @ 9:46 PM
309kj
88rpm
38%
17mph
Monday 6/7/21 @ 8:14 PM
✅
598kj
87rpm
50%
22mph
Saturday 2/20/21 @ 11:14 PM
426kj
83rpm
40%
17mph
Saturday 2/20/21 @ 8:47 PM
✅
899kj
81rpm
56%
23mph
Wednesday 2/17/21 @ 7:45 PM
432kj
88rpm
39%
17mph
Thursday 2/18/21 @ 5:17 PM
✅
855kj
80rpm
55%
23mph
Saturday 11/21/20 @ 2:40 PM
351kj
86rpm
36%
16mph
Saturday 11/21/20 @ 5:8 PM
✅
812kj
84rpm
52%
22mph
Workouts
320
kj
Saturday 7/8/23
377
kj
Thursday 3/23/23
450
kj
Sunday 10/3/21
310
kj
Wednesday 12/22/21
309
kj
Monday 6/7/21
351
kj
Saturday 11/21/20