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Shake and Bake
pz4sarahg
Lacey, WA
56 🔥
Beat ashley890
VS
ashley890
Detroit MI
20
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Wednesday 4/13/22 @ 12:29 AM
✅
108
kj
77
rpm
43
%
17
mph
15 min 2000s Ride
Cody Rigsby
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Tuesday 3/15/22 @ 3:19 PM
59
kj
75
rpm
36
%
14
mph
Tuesday 3/8/22 @ 11:24 PM
✅
200
kj
75
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 3/13/22 @ 3:4 PM
kj
rpm
%
0
mph
Tuesday 8/10/21 @ 10:29 PM
✅
212
kj
90
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 3/25/21 @ 7:27 PM
196
kj
82
rpm
39
%
16
mph
Tuesday 6/1/21 @ 11:23 PM
✅
217
kj
0
rpm
40
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 6/13/21 @ 3:40 PM
159
kj
74
rpm
39
%
15
mph
Friday 5/14/21 @ 11:46 PM
✅
200
kj
88
rpm
38
%
17
mph
30 min Hawaii Ride
Matt Wilpers
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Friday 6/11/21 @ 12:14 AM
34
kj
71
rpm
28
%
10
mph
Sunday 11/15/20 @ 3:33 PM
156
kj
88
rpm
40
%
18
mph
20 min FTP Test Ride
Denis Morton
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Saturday 3/13/21 @ 4:50 PM
✅
196
kj
75
rpm
50
%
20
mph
Thursday 1/28/21 @ 2:10 AM
289
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/28/21 @ 12:21 AM
✅
316
kj
83
rpm
40
%
17
mph
Friday 12/4/20 @ 11:48 PM
177
kj
88
rpm
35
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Share
Friday 12/4/20 @ 8:43 PM
✅
185
kj
81
rpm
37
%
16
mph
Tuesday 11/10/20 @ 11:0 PM
129
kj
77
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 11/25/20 @ 7:53 PM
✅
181
kj
78
rpm
39
%
16
mph
Saturday 11/7/20 @ 2:29 AM
180
kj
70
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 11/9/20 @ 12:25 AM
✅
211
kj
72
rpm
44
%
17
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
56 🔥
Beat ashley890
VS
ashley890
Detroit MI
20
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
15 min 2000s Ride
Cody Rigsby
View Class
Share
✅
108
kj
Wednesday 4/13/22
59
kj
Tuesday 3/15/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
200
kj
Tuesday 3/8/22
kj
Sunday 3/13/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
212
kj
Tuesday 8/10/21
196
kj
Thursday 3/25/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
217
kj
Tuesday 6/1/21
159
kj
Sunday 6/13/21
30 min Hawaii Ride
Matt Wilpers
View Class
Share
✅
200
kj
Friday 5/14/21
34
kj
Friday 6/11/21
20 min FTP Test Ride
Denis Morton
View Class
Share
156
kj
Sunday 11/15/20
✅
196
kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Thursday 1/28/21
✅
316
kj
Thursday 1/28/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
177
kj
Friday 12/4/20
✅
185
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
129
kj
Tuesday 11/10/20
✅
181
kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
180
kj
Saturday 11/7/20
✅
211
kj
Monday 11/9/20
Previous Workouts
Next Workouts