Shake and Bake

Workouts

Wednesday 4/13/22 @ 12:29 AM
✅
108kj
77rpm
43%
17mph
15 min 2000s Ride
Cody Rigsby
Tuesday 3/15/22 @ 3:19 PM
59kj
75rpm
36%
14mph
Tuesday 3/8/22 @ 11:24 PM
✅
200kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 3/13/22 @ 3:4 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 10:29 PM
✅
212kj
90rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 7:27 PM
196kj
82rpm
39%
16mph
Tuesday 6/1/21 @ 11:23 PM
✅
217kj
0rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 3:40 PM
159kj
74rpm
39%
15mph
Friday 5/14/21 @ 11:46 PM
✅
200kj
88rpm
38%
17mph
30 min Hawaii Ride
Matt Wilpers
Friday 6/11/21 @ 12:14 AM
34kj
71rpm
28%
10mph
Sunday 11/15/20 @ 3:33 PM
156kj
88rpm
40%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Thursday 1/28/21 @ 2:10 AM
289kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:21 AM
✅
316kj
83rpm
40%
17mph
Friday 12/4/20 @ 11:48 PM
177kj
88rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 12/4/20 @ 8:43 PM
✅
185kj
81rpm
37%
16mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 7:53 PM
✅
181kj
78rpm
39%
16mph
Saturday 11/7/20 @ 2:29 AM
180kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 12:25 AM
✅
211kj
72rpm
44%
17mph

Workouts

15 min 2000s Ride
Cody Rigsby
✅ 108 kj
Wednesday 4/13/22
59 kj
Tuesday 3/15/22
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Tuesday 3/8/22
kj
Sunday 3/13/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 212 kj
Tuesday 8/10/21
196 kj
Thursday 3/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Tuesday 6/1/21
159 kj
Sunday 6/13/21
30 min Hawaii Ride
Matt Wilpers
✅ 200 kj
Friday 5/14/21
34 kj
Friday 6/11/21
20 min FTP Test Ride
Denis Morton
156 kj
Sunday 11/15/20
✅ 196 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Thursday 1/28/21
✅ 316 kj
Thursday 1/28/21
30 min Power Zone Ride
Olivia Amato
177 kj
Friday 12/4/20
✅ 185 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Tuesday 11/10/20
✅ 181 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
180 kj
Saturday 11/7/20
✅ 211 kj
Monday 11/9/20