Shake and Bake
Workouts
Monday 4/4/22 @ 11:43 PM
345kj
88rpm
40%
18mph
Wednesday 10/6/21 @ 10:1 AM
✅
503kj
93rpm
45%
21mph
Friday 4/21/23 @ 9:35 PM
346kj
84rpm
40%
18mph
Wednesday 9/29/21 @ 10:47 AM
✅
477kj
94rpm
43%
20mph
Wednesday 4/12/23 @ 10:12 PM
374kj
82rpm
42%
18mph
Monday 4/26/21 @ 9:47 AM
✅
517kj
82rpm
49%
21mph
Wednesday 6/29/22 @ 10:21 PM
371kj
87rpm
41%
18mph
Monday 1/25/21 @ 12:50 PM
✅
554kj
85rpm
49%
21mph
Wednesday 6/22/22 @ 9:40 PM
349kj
86rpm
41%
18mph
Wednesday 6/29/22 @ 11:33 AM
✅
443kj
86rpm
44%
20mph
Tuesday 6/29/21 @ 11:26 PM
210kj
75rpm
41%
16mph
Monday 7/5/21 @ 2:57 PM
✅
405kj
77rpm
56%
22mph
Wednesday 6/23/21 @ 10:12 PM
325kj
90rpm
38%
17mph
Monday 8/24/20 @ 11:56 AM
✅
555kj
91rpm
47%
21mph
Saturday 6/5/21 @ 2:39 PM
631kj
88rpm
38%
17mph
Saturday 5/9/20 @ 1:16 PM
✅
1047kj
89rpm
47%
21mph
Saturday 3/6/21 @ 2:23 PM
601kj
86rpm
38%
17mph
Saturday 3/6/21 @ 1:42 PM
✅
1053kj
87rpm
48%
21mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
Monday 1/18/21 @ 1:4 PM
✅
540kj
93rpm
46%
21mph
Workouts
345
kj
Monday 4/4/22
346
kj
Friday 4/21/23
349
kj
Wednesday 6/22/22
325
kj
Wednesday 6/23/21
631
kj
Saturday 6/5/21
601
kj
Saturday 3/6/21
296
kj
Sunday 1/17/21