Shake and Bake
Workouts
Wednesday 3/1/23 @ 10:46 PM
354kj
84rpm
41%
18mph
Tuesday 7/2/24 @ 2:37 PM
✅
378kj
84rpm
42%
18mph
Wednesday 1/31/24 @ 10:45 PM
224kj
80rpm
41%
17mph
Monday 1/29/24 @ 8:34 PM
✅
261kj
88rpm
41%
19mph
Thursday 4/20/23 @ 9:59 PM
349kj
81rpm
40%
17mph
Friday 11/5/21 @ 8:43 AM
✅
390kj
81rpm
43%
18mph
Wednesday 12/21/22 @ 11:20 PM
342kj
82rpm
41%
18mph
Friday 2/5/21 @ 10:0 AM
✅
400kj
82rpm
45%
19mph
Saturday 7/24/21 @ 2:11 PM
344kj
89rpm
39%
18mph
Thursday 10/28/21 @ 8:47 AM
✅
410kj
80rpm
44%
19mph
Monday 10/25/21 @ 10:47 PM
320kj
88rpm
38%
17mph
Tuesday 10/26/21 @ 8:38 AM
✅
401kj
79rpm
44%
18mph
Wednesday 10/20/21 @ 10:21 PM
270kj
83rpm
38%
16mph
Wednesday 10/20/21 @ 8:40 AM
✅
356kj
82rpm
43%
18mph
Sunday 9/26/21 @ 3:36 PM
327kj
87rpm
39%
17mph
Monday 9/27/21 @ 8:34 AM
✅
407kj
89rpm
41%
19mph
Tuesday 8/10/21 @ 10:29 PM
212kj
90rpm
37%
17mph
Thursday 4/15/21 @ 10:0 AM
✅
287kj
87rpm
44%
19mph
Sunday 11/15/20 @ 3:33 PM
156kj
88rpm
40%
18mph
Sunday 12/27/20 @ 1:45 PM
✅
255kj
85rpm
50%
22mph
Workouts
354
kj
Wednesday 3/1/23
224
kj
Wednesday 1/31/24
342
kj
Wednesday 12/21/22
270
kj
Wednesday 10/20/21
327
kj
Sunday 9/26/21
212
kj
Tuesday 8/10/21