Shake and Bake
Workouts
Monday 8/28/23 @ 9:40 PM
379kj
83rpm
42%
18mph
Friday 5/22/20 @ 11:34 AM
✅
421kj
88rpm
43%
19mph
Monday 8/14/23 @ 10:9 PM
✅
378kj
80rpm
44%
18mph
Thursday 4/2/20 @ 8:20 PM
354kj
92rpm
39%
18mph
Wednesday 3/29/23 @ 9:42 PM
362kj
83rpm
41%
18mph
Tuesday 6/30/20 @ 8:38 PM
✅
397kj
83rpm
44%
19mph
Wednesday 2/22/23 @ 10:43 PM
✅
350kj
83rpm
41%
18mph
Tuesday 11/12/19 @ 1:11 PM
286kj
87rpm
38%
17mph
Saturday 2/18/23 @ 5:21 PM
✅
489kj
85rpm
41%
18mph
Thursday 2/20/20 @ 10:13 AM
465kj
85rpm
41%
18mph
Wednesday 7/27/22 @ 9:53 PM
358kj
86rpm
41%
18mph
Tuesday 6/2/20 @ 5:52 PM
✅
412kj
85rpm
44%
19mph
Tuesday 4/19/22 @ 9:47 PM
454kj
87rpm
39%
17mph
Wednesday 7/15/20 @ 10:27 PM
✅
506kj
82rpm
42%
18mph
Sunday 9/26/21 @ 3:36 PM
327kj
87rpm
39%
17mph
Monday 3/23/20 @ 10:24 AM
✅
339kj
90rpm
39%
18mph
Monday 8/23/21 @ 10:23 PM
200kj
93rpm
36%
17mph
Sunday 6/28/20 @ 6:22 PM
✅
228kj
91rpm
39%
18mph
Thursday 1/28/21 @ 2:10 AM
289kj
89rpm
37%
17mph
Monday 6/1/20 @ 2:23 PM
✅
428kj
88rpm
44%
19mph
Workouts
379
kj
Monday 8/28/23
354
kj
Thursday 4/2/20
362
kj
Wednesday 3/29/23
286
kj
Tuesday 11/12/19
358
kj
Wednesday 7/27/22
454
kj
Tuesday 4/19/22
327
kj
Sunday 9/26/21
200
kj
Monday 8/23/21
289
kj
Thursday 1/28/21