Shake and Bake

Workouts

Friday 4/2/21 @ 5:37 PM
✅
495kj
95rpm
43%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 3/29/21 @ 12:26 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 6:53 PM
✅
740kj
83rpm
51%
22mph
60 min Climb Ride
Christine D'Ercole
Monday 3/16/20 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 9:15 PM
✅
374kj
93rpm
46%
21mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 7:38 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 11:26 PM
✅
701kj
97rpm
44%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 7:33 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 5:30 PM
✅
353kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Tuesday 9/1/20 @ 3:57 PM
✅
528kj
96rpm
44%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 11:23 AM
✅
499kj
85rpm
47%
21mph
45 min HIIT & Hills Ride
Christine D'Ercole
Monday 6/1/20 @ 10:29 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 11:22 PM
✅
673kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 10:48 PM
✅
144kj
84rpm
45%
20mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 3/20/19 @ 11:10 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 10:3 PM
✅
527kj
93rpm
45%
21mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 6:24 AM
kj
rpm
%
0mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 495 kj
Friday 4/2/21
kj
Monday 3/29/21
60 min Climb Ride
Christine D'Ercole
✅ 740 kj
Saturday 4/4/20
kj
Monday 3/16/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 374 kj
Tuesday 11/24/20
kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 701 kj
Saturday 10/24/20
kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 353 kj
Tuesday 9/29/20
0 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 528 kj
Tuesday 9/1/20
kj
Wednesday 4/22/20
45 min HIIT & Hills Ride
Christine D'Ercole
✅ 499 kj
Tuesday 1/28/20
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 673 kj
Monday 5/25/20
kj
Sunday 3/1/20
15 min Low Impact Ride
Christine D'Ercole
✅ 144 kj
Saturday 5/2/20
kj
Wednesday 3/20/19
45 min Power Zone Ride
Christine D'Ercole
✅ 527 kj
Wednesday 3/25/20
kj
Thursday 2/6/20